Snacking Habits Aging Your Brain Faster

If you have any of these snacking habits, your brain health may be impacted.
Snacking Habits Aging Your Brain Faster

7 Low-Sugar Dessert Recipes You’ll Want to Try Today

You can consume less sugar and still eat your favorite sweets.
7 Low-Sugar Dessert Recipes You’ll Want to Try Today

5 Best Baking Habits for Weight Loss

Baking and weight loss don’t seem to work together, but turns out they get along just fine.
5 Best Baking Habits for Weight Loss

The Most Crucial Breakfast Habit for Blood Sugar

A dietitian says pairing these two nutrients can help you manage your blood glucose levels.
The Most Crucial Breakfast Habit for Blood Sugar

11 Worst Stadium Foods You Should Never Order

Take yourself out to a ball game, but be careful what you choose to snack on!
11 Worst Stadium Foods You Should Never Order

#1 Best Yogurt Combination for Inflammation

Yogurt topped with a fruit and nut make the perfect combination.
#1 Best Yogurt Combination for Inflammation

This Eating Habit Can Lower the Risk of Disease and Death

An easy food swap can make all the difference.
This Eating Habit Can Lower the Risk of Disease and Death

#1 Best Way To Stop Your Fruit From Molding Too Quickly

This simple hack will save you the frustration.
#1 Best Way To Stop Your Fruit From Molding Too Quickly

The Most Crucial Eating Habit for Heart Disease

Your portion size may matter more than you think.
The Most Crucial Eating Habit for Heart Disease

5 Secret Tricks To Choose the Best Watermelon

These shopping hacks will help you pick the best watermelon at the grocery store.
5 Secret Tricks To Choose the Best Watermelon

5 Worst Foods Slowing Your Metabolism

Some foods may be better left alone to help with optimal metabolism.
5 Worst Foods Slowing Your Metabolism

Upgrade Your Boxed Brownies With These 9 Tips

Elevate the flavor of your boxed brownie mix with these clever upgrades!
Upgrade Your Boxed Brownies With These 9 Tips

Foods That May Be Aging Your Brain Faster

Avoiding super-processed foods is one of the smartest things you can do to stay young.
Foods That May Be Aging Your Brain Faster

The #1 Vitamin for Non-Alcoholic Fatty Liver Disease

This once a day vitamin can have a big impact.
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease

The Best Snacking Habits To Have Over 50

When in doubt, keep it to a nibble and your snack won’t stab you in the back.
The Best Snacking Habits To Have Over 50

The 4 Best Coffee Creamers for Blood Sugar

You can still enjoy a sweet and creamy cup of coffee and manage your blood sugar.
The 4 Best Coffee Creamers for Blood Sugar

The #1 Best Meat for Your Health, New Study Suggests

Researchers looked at the effects of animal and plant-based meat on your overall health.
The #1 Best Meat for Your Health, New Study Suggests

5 Best Leafy Greens To Lose Belly Fat and Slow Aging

Who knew eating your veggies could make you look this good?
5 Best Leafy Greens To Lose Belly Fat and Slow Aging

This Surprising Ingredient Makes Cookies Healthier

Replace your white flour with this and your baked goods will be instantly healthier.
This Surprising Ingredient Makes Cookies Healthier

The #1 Best Bacon for High Cholesterol

Yes, you can still enjoy bacon and manage your cholesterol.
The #1 Best Bacon for High Cholesterol

#1 Best Yogurt Combination To Stop Aging Bones

This winning combo makes yogurt that much better for your bones.
#1 Best Yogurt Combination To Stop Aging Bones

This Is the #1 Best Cheese for Protein

Who would've thought a cheese would have so much protein?
This Is the #1 Best Cheese for Protein

4 Surprising Effects of Eating Sour Cream

You may not feel as sour about these sour cream side effects.
4 Surprising Effects of Eating Sour Cream

5 Worst Cereals for High Blood Sugar

If you want to manage your blood sugar, you'll want to avoid these sugary cereals.
5 Worst Cereals for High Blood Sugar

Worst Breakfast Habit Aging Your Brain Faster

Steering clear of this will help your cognitive health.
Worst Breakfast Habit Aging Your Brain Faster

The Healthiest Way to Eat Potatoes

Keep your eyes peeled on this healthy potato habit.
The Healthiest Way to Eat Potatoes

Oatmeal Can Be Healthy—But Not Like This

What you add to your bowl of oats really does matter.
Oatmeal Can Be Healthy—But Not Like This

The #1 Best Sweetener for Your Gut

Science may have created a new healthy sweetener.
The #1 Best Sweetener for Your Gut

5 Healthy Brown Rice Recipes for Weight Loss

These delicious recipes feature the whole grain, fiber-containing brown rice to help with weight loss.
5 Healthy Brown Rice Recipes for Weight Loss

#1 Best Cooking Habit for Heart Disease

Using this oil in place of butter can significantly reduce your risk of heart problems.
#1 Best Cooking Habit for Heart Disease