Healthy Eating - Page 35

Who knew eating your veggies could make you look this good?

Replace your white flour with this and your baked goods will be instantly healthier.

Yes, you can still enjoy bacon and manage your cholesterol.

This winning combo makes yogurt that much better for your bones.

Who would've thought a cheese would have so much protein?

You may not feel as sour about these sour cream side effects.

If you want to manage your blood sugar, you'll want to avoid these sugary cereals.

Steering clear of this will help your cognitive health.

Keep your eyes peeled on this healthy potato habit.

What you add to your bowl of oats really does matter.

Science may have created a new healthy sweetener.

These delicious recipes feature the whole grain, fiber-containing brown rice to help with weight loss.

Using this oil in place of butter can significantly reduce your risk of heart problems.

A dietitian shares what to look for and how to start rebuilding your gut health.

Avoid these types of meats if your blood pressure is high, because they'll only make it worse.

These foods may give you a necessary energy boost in your later years.

Order these two low-calorie, high-protein menu items for a healthy meal.

Skip these blood-pressure raising menu items the next time you hit the drive-thru.

When it comes to promoting liver health, these vegetables take the crown.

Care for your brain with these helpful breakfast tips.

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

It's also a great snack for those trying to lose weight.

If you are experiencing any of these signs, it may be time to put down the glass and talk to a doctor.

Ease the frustration of chronic pain by limiting your consumption of these foods.

These eating habits may help you from 50 years old and beyond!

A day of eating in the life of a centenarian.

New research has shown that this particular cheese can have a big impact on preventing this disease.

These simple tricks and hacks from restaurant chefs will ensure you make good use of every leftover food scrap!

If you’re a typical American, you may be eating to forget.

Your diet is just one of the ways you can influence your health trajectory.