Which Type of Rice Is the Healthiest?
We're breaking down four different varieties of rice and how they impact your health.
5 Worst Foods Destroying Your Sex Life
If you’re having trouble in the bedroom, what’s in your kitchen?
The Best Store-Bought Desserts for Blood Sugar
You can still enjoy some of your favorite sweets!
9 Kitchen Gadgets That Changed the Way I Cook
I used to be intimidated by cooking, but these kitchen tools changed that.
6 Best Heart-Healthy Fast Food Orders, According to Dietitians
Fast food and health don't usually go hand-in-hand, but some orders are better than others.
The Best Snacks for Bone Health, According to a Dietitian
If you have osteoporosis (or you want to avoid it as you age), these healthy snacks make bones happy.
4 Ways to Stop Bloating Before It Starts
Say goodbye to that ballooned feeling in your belly.
Worst Breakfast Mistake for High Blood Sugar
These are your winning combinations to combat blood sugar spikes.
The Best Fruit for a Stronger Immune System
These little wonders are packed with vitamin C and can fit in the palm of your hand.
The Worst Eating Habit for Colon Cancer
Having a diet high in ultra-processed foods can increase one's risk of colon cancer.
Secret Side Effects of Eating Cauliflower
A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.
5 Eating Habits To Help Slow Muscle Aging
Making these dietary changes, along with consistent exercise, can help you build more muscle mass.
5 Healthy Habits Viola Davis Swears by To Look Amazing at 57
Davis got in the best shape of her life for her upcoming film, The Woman King.
12 Easy Protein Powder Recipes When You Don't Want a Smoothie
You can even put it on your popcorn!
I May Have a Vitamix, but I Use This Ninja Blender Instead
Not all blenders are created equal.
What Queen Elizabeth II Ate Every Day
Her secret for a long life was routine and (semi) healthy eating.
Are Artificial Colors Really That Bad For You?
There is a lot of confusion over the topic. But here's what you really need to know.
Surprising Effects of Eating Microgreens
These fun salad toppers are the future of healthy vegetables.
An Honest Review of The PowerXL Air Fryer Grill
This multi-purpose appliance is supposed to make cooking easier. But does it deliver?
8 Coffee Pods With High Quality Ingredients
The best of the best when it comes to these single-serving cups!
Quick & Easy Back-to-School Lunches for Kids
Try some of these cost-effective, delicious, easy-to-prepare school lunches.
The One Nutrient You Are Probably Missing for Brain Health
Keep your brain sharp by including these foods into your every day diet.
The Best Meal Replacement Shakes & Powders
If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.
The Pasta Switch Everyone Should Make Immediately
With 1 in 2 Americans having prediabetes or diabetes, rethinking your spaghetti choice is a must.
The 7 Worst Desserts for Diabetes
Keep your hands to yourself when it comes to these sweet treats.
9 Cereals That Use the Lowest Quality Ingredients
Leave these boxes of sugary chaos where you found them!
4 Best Snacking Habits To Lower Cholesterol
These food combinations will amp up your snack game all while lowering your cholesterol.
The Best and Worst Cuts of Meat To Buy, According to Butchers
These tips will help you feel more confident when choosing your next steak.
Major Effects Bananas Have on Your Health
How this popular fruit affects more than just your tastebuds.
I Just Learned How To Make the World's Best Salad
This TikTok chopped salad may have just changed my life.
