5 Best Fruits to Eat If You Have Diabetes

Yes, diabetics can still have fruit!
5 Best Fruits to Eat If You Have Diabetes

Why the Longest Living People Don’t Eat Alone

Eating with your loved ones may actually help extend your life.
Why the Longest Living People Don’t Eat Alone

Drinking This Every Morning Gives Me More Energy

Preparing it the night before is key!
Drinking This Every Morning Gives Me More Energy

6 Dangerous Ingredients Banned in the U.S.

These toxic substances used to be in our food.
6 Dangerous Ingredients Banned in the U.S.

5 Incredible Effects of Eating Vegetables Daily

Load up on veggies for some amazing health benefits!
5 Incredible Effects of Eating Vegetables Daily

The #1 Best Eating Habit to Protect You From Lung Cancer

It might be time to break out the tahini.
The #1 Best Eating Habit to Protect You From Lung Cancer

Major Side Effect of Eating Mushrooms

Another reason to love this versatile veggie!
Major Side Effect of Eating Mushrooms

What Happens to Your Body When You Eat Figs

This little fruit can do wonders for your body's health.
What Happens to Your Body When You Eat Figs

The #1 Worst Eating Habit for Your Heart

According to a new study, this type of diet can harm your heart.
The #1 Worst Eating Habit for Your Heart

The Best Oatmeal Recipes to Lower Inflammation

Pile on the yummiest, healthiest ingredients to make your oatmeal bowl even better.
The Best Oatmeal Recipes to Lower Inflammation

The #1 Best Eating Habit to Prevent Diabetes

You may want to skip the spare ribs.
The #1 Best Eating Habit to Prevent Diabetes

Secret Side Effects of Eating Mango, Says Dietitian

An RD exposes little-known consequences you can experience from this beloved tropical fruit.
Secret Side Effects of Eating Mango, Says Dietitian

This Vitamin May Protect Your Brain From Aging

This vitamin may protect against dementia and Alzheimer's.
This Vitamin May Protect Your Brain From Aging

This Can Reduce Your Risk of Heart Disease

Too much salt is wreaking havoc on our health. Here's a possible solution.
This Can Reduce Your Risk of Heart Disease

15 Snacks Nutritionists Eat Daily

If the pros are eating them, you know they have to be good.
15 Snacks Nutritionists Eat Daily

Foods With More Vitamin C Than an Orange

Think the orange is the queen of all vitamin C foods? Think again!
Foods With More Vitamin C Than an Orange

Snacking Habits That Can Jumpstart Weight Loss

Yes, you can snack and lose weight!
Snacking Habits That Can Jumpstart Weight Loss

The Most Popular Easter Food in Every State

From Peeps to hard-boiled eggs, here's what every state is searching for at Eastertime.
The Most Popular Easter Food in Every State

People Who Shouldn't Drink Wine, Experts Say

If these sound familiar, even a single glass of wine could be a risky proposition.
People Who Shouldn't Drink Wine, Experts Say

Best Breakfast Combo For High Blood Pressure

This quick and easy breakfast is jam-packed with nutrients.
Best Breakfast Combo For High Blood Pressure

#1 Vegetable Eaten by the Longest Living People

This superfood packs a punch in all of its varieties.
#1 Vegetable Eaten by the Longest Living People

Surprising Side Effects of Too Much Protein

Too much protein can actually cause problems.
Surprising Side Effects of Too Much Protein

5 American Foods That Are Made Healthier in Europe

These ingredient lists differ between the U.S. and the U.K.
5 American Foods That Are Made Healthier in Europe

Giada's Exact Breakfast, Lunch, and Dinner

Get a glimpse at what the superstar chef typically eats in a day.
Giada's Exact Breakfast, Lunch, and Dinner

Best Food to Help Social Anxiety

Mental health and body health approved!
Best Food to Help Social Anxiety

One Major Effect Oatmeal Has On Cholesterol

Getting enough fiber in your diet is key, and you can do so with a hearty bowl of oats.
One Major Effect Oatmeal Has On Cholesterol

The #1 Worst Breakfast Habit for Dementia

It can be easy to get too busy in the mornings to eat, but new research says you may want to think again.
The #1 Worst Breakfast Habit for Dementia

Secret Side Effects of Eating Oranges

These tasty fruits can benefit your health from head to toe.
Secret Side Effects of Eating Oranges

6 Eating Habits to Avoid After 30

They took time to develop, so take your time breaking them.
6 Eating Habits to Avoid After 30

The #1 Best Bread to Eat to Lower Blood Sugar

You don't have to give up this delicious treat.
The #1 Best Bread to Eat to Lower Blood Sugar