Healthy Eating - Page 78

Because it is actually possible to overdo it on the healthy stuff.

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it's time to start fueling your body.

The green veggie packs more potential health benefits than you may think.

They might be delicious, but there are some serious side effects to be aware of this fall season.

Most Americans follow the Standard American Diet, and their health is taking a huge toll.

This delicious fruit has some eye-opening health benefits, according to experts.

Treat your cranium right and avoid these diet patterns.

Here's why you should "up" your prune game.

Brown rice comes with tons of added benefits, but there's one tricky downside to look out for.

Mix this into your bowl for a slimmer waistline!

Start with a realistic picture of what you're eating now, then make these tweaks.

These are the culinary hacks and techniques you didn't know you needed.

This classic spread could deal you some serious damage.

This could seriously change everything. Here’s what you need to know.

Do the benefits outweigh the costs? We asked the experts.

Just this amount can create potentially dangerous disturbance to your heart rhythm.

A distinguished team of researchers reviewed over 120 nutrition studies to deliver this warning.

The solution is suprisingly plain and simple.

This doctor, who specializes in whitening, shares clever tips so you can keep enjoying them.

This could be a game-changer if you too frequently feel the need to go.

From scrambled to poached, we reveal the nutritional nuances of your favorite style of egg.

Drinking coffee without any food in your body may trigger this symptom.

You can dodge the hangover but may not be able to avoid a red nose.

An expert explains why taking a break to eat lunch is imperative for your physical and mental health.

We asked registered dietitians to let us know which foods are in their prime in the fall and which ones aren't.

Eating this food late at night will help you build muscle mass.

If your digestion is in a pickle, this juice just may be a potent fix.

Experts say these habits could lead to unexpected health issues.

If you like pina colada... well, check out the bevy of benefits from its main ingredient.

The tasty spice has a long list of benefits for your whole body.