One Major Side Effect of Eating Brown Rice
Brown rice comes with tons of added benefits, but there's one tricky downside to look out for.
The One Oatmeal Topping You Need for a Flat Belly
Mix this into your bowl for a slimmer waistline!
Tricks to Eat Your Way to a Flatter Stomach
Start with a realistic picture of what you're eating now, then make these tweaks.
Kitchen Tips That Will Elevate Your Next Meal
These are the culinary hacks and techniques you didn't know you needed.
Warning Signs You're Eating Too Much Peanut Butter
This classic spread could deal you some serious damage.
The New Revelation About Overeating and Obesity
This could seriously change everything. Here’s what you need to know.
Secret Side Effects of Eating Canned Salmon
Do the benefits outweigh the costs? We asked the experts.
This Much Alcohol Raises Heart Palpitation Risk
Just this amount can create potentially dangerous disturbance to your heart rhythm.
5 Serious Diseases Possibly Caused by Keto
A distinguished team of researchers reviewed over 120 nutrition studies to deliver this warning.
Drinking This May Prevent Major Heart Issues
The solution is suprisingly plain and simple.
These 5 Drinks Cause the Worst Teeth Stains
This doctor, who specializes in whitening, shares clever tips so you can keep enjoying them.
One Major Effect of Vitamin D on Your Bladder
This could be a game-changer if you too frequently feel the need to go.
The Best and Worst Ways to Cook Eggs—Ranked!
From scrambled to poached, we reveal the nutritional nuances of your favorite style of egg.
One Effect of Drinking Coffee on an Empty Stomach
Drinking coffee without any food in your body may trigger this symptom.
One Effect of Drinking White Wine Over Red
You can dodge the hangover but may not be able to avoid a red nose.
Surprising Side Effects of Eating At Your Desk
An expert explains why taking a break to eat lunch is imperative for your physical and mental health.
The Best and Worst Foods to Eat This Fall, According to Dietitians
We asked registered dietitians to let us know which foods are in their prime in the fall and which ones aren't.
The #1 Best Food to Eat Before Bedtime
Eating this food late at night will help you build muscle mass.
One Major Effect Pickle Juice Has on Your Gut
If your digestion is in a pickle, this juice just may be a potent fix.
Worst Eating Habits Americans Need To Avoid
Experts say these habits could lead to unexpected health issues.
This Popular Juice May Cut Inflammation
If you like pina colada... well, check out the bevy of benefits from its main ingredient.
Secret Side Effects of Using Cinnamon
The tasty spice has a long list of benefits for your whole body.
One Major Side Effect of Eating Jalapeños
The spicy pepper isn't meant for everyone—here's why.
An Unexpected Side Effect of Daily Coffee
If coffee is part of your wake-up routine, sleep experts say it could actually be doing the opposite.
One Major Side Effect of Eating Tomatoes
Did you know your pasta sauce could do this?
One Shocking Side Effect of Drinking Beer
Sorry. Kicking back with that brew might seem a little less relaxing after you read this.
Best Supplements for Pregnancy, Say Experts
Experts share the supplements that can assist with pregnancy, as well as what to avoid.
Best Foods That Boost Your Memory After 40
These are the foods that help our memory, cognitive function, and overall brain health.
#1 Best Supplement For Women, Says Dietitian
The answer may surprise you.
Breakfast Drink That Lowers Blood Pressure
This tea contains a ton of health benefits that can help reduces the risk of certain diseases.
