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This Is Justin Bieber's Exact Breakfast, Lunch, and Dinner

The Canadian pop star has changed a lot since his rise to fame at 15 years old.

Day one Beliebers who know all the words to "Baby" and "One Time" are thrilled that Justin Bieber is back on tour for his latest album, Justice. But the Canadian pop star has changed a lot since his rise to fame at 15 years old—and his latest Instagram tour photos show it.

Sure, he's added a lot more tattoos, but it's Justin's slim frame and muscular arms that have fans swooning. At 5'9, the singer has always been on the smaller side, but he's clearly built up quite a bit of tone and muscle over the years.

We could credit part of his body transformation to his change in diet in 2020: "It's very funny because my husband was always the one who ate a lot of junk food. Then when he was going through all this stuff with his health, he found out he was very allergic to gluten and had to completely cut it out," his wife Hailey Bieber told People. "That changed his mood, the way he felt, his skin, everything."

While he still treats himself from time to time, Hailey and Justin both try to eat healthy together. So what exactly does Justin Bieber eat these days? Read on to find out, and next, check out Sandra Bullock's 5 Diet and Exercise Secrets.


eggs, bacon, sliced avocado, spinach, and tomatoes

Justin loves a filling, well-rounded breakfast in the morning. Especially when he has a performance that night, he's got to start his day off energized. According to US Magazine, the "Hold On" singer posted his breakfast on his Instagram story: eggs, avocado, bacon, and gluten-free bread. He likes his avocado sliced, not mashed or whipped into a guac.

The Canadian star also sips on a cup of coffee from the Canadian chain Tim Hortons. In fact, he feels so strongly about his morning coffee that he got into a social media fight with Tim Hortons when they changed their lids: "@timhortons I know they could leak but it was easier to drink out of.. the coffe would come out better.. these new lids are uncomfortable on the mouth, and you get very little liquid each drink it's a damn outrage and needs to be changed back," he posted on Instagram. Stand up for your coffee cravings, Justin!


avocado toast

Way back when, Justin Bieber's go-to lunch was spaghetti bolognese. It's an understatement to say he loved the dish. "Lunch! Spaghetti bolognese," he posted on Twitter in 2010. And when Glamour asked him in 2016 what he would want as his last meal on Earth, he said "Spaghetti bolognese."

While he may indulge in a gluten-free bolognese now, a more realistic lunch for Justin is avocado toast. He was spotted eating his grab-and-go avocado toast, which we assume was on gluten-free bread, via Just Jared. And Justin must have tried Hailey Bieber's TikTok viral pizza toast recipe for lunch at some point—who could resist truffle oil and burrata?



One of Justin and Hailey's frequent dinners is sushi. Daily Mail and other sites often report the two eating at sushi restaurants in LA and NYC. A typical sushi meal for Justin includes a mix of rolls and sashimi. According to E! News, he once ordered sushi rolls, avocado rolls, and different types of sashimi: salmon, whitefish, and tuna. The "Sorry" singer even enjoys cooked fish: Mirror Celeb reported Justin ordering salmon after a performance in London, and he told Martha Stewart in Interview Magazine: "I love grilled salmon, mashed potatoes." Salmon definitely seems to be one of his favorites.


justin bieber eating timbiebs
Tim Hortons Cafe and Bake Shop / Facebook

Justin has to keep his energy up with snacks to get through his busy days on tour. One of his cheat snacks are donut holes, specifically Timbiebs. He posted about his collaboration with the Canadian coffee chain Tim Hortons on Instagram, releasing limited edition Bieber-themed donut flavors. With flavors such as birthday cake waffle and chocolate white fudge, Timbiebs are the perfect post-performance treat.

Justin and Hailey also enjoy snacking together. Justin posted a photo on Instagram of their romantic picnic, featuring a bunch of snacks: cheese and crackers, Bare apple chips, and tortilla chips and guac.

Want to know more about celeb diets? Check out Adele's Exact Breakfast, Lunch, and Dinner!

Mia Salas
Mia is a freelance writer for several publications and a soon-to-be graduate from Princeton University with a degree in English. Read more about Mia