Mia Salas

Mia is a freelance writer for several publications and a soon-to-be graduate from Princeton University with a degree in English. She has written articles covering parenting, lifestyle, food and books at New York Family Magazine and Beyondish. Mia also interned with Meta, where she'll be joining post-graduation as a full-time UX Content Designer. In her free time, she writes fiction, bakes sweet treats and helps run her family's small bagel business in NJ. Find her on Instagram @mia_salas14 or TikTok @mia_salas333.

Articles by Mia Salas

shake shack burger

8 Fast-Food Chains That Use the Highest Quality Ingredients

They pride themselves on simple ingredients.

peets

9 Coffee Shop Chains With the Best Quality Coffee

These brands use some of the best beans and roasting methods.

Chris Hemsworth Thor

I Tried Chris Hemsworth’s ‘Thor’ Workout With His Trainer

Does Thor need a sidekick? Because I'm totally game for the job.

selena gomez and serendipity ice cream and frozen hot chocolate partnership

I Tried Selena Gomez's Ice Cream Brand

Everything she touches turns to gold, and her collab with Serendipity ice cream is no exception.

tracee ellis ross

Here’s Why Tracee Ellis Ross Looks Amazing at 49

"I like to moisturize so much I look like a dolphin."

lizzo

This Is Lizzo’s Exact Breakfast, Lunch, & Dinner

The "Truth Hurts" singer's recipes are TikTok sensations for a reason.

zac efron

These Are Zac Efron’s Favorite Protein-Packed Foods

Zac loves a hearty breakfast.

tom cruise

4 Healthy Eating Habits Tom Cruise Swears By to Look Amazing at 60

He has barely aged since the original “Top Gun” film.

thor

The Surprising Snack That The 'Thor' Cast Ate to Stay Fit

The cast had a particular favorite snack.

mariah carey at songwriters hall of fame

6 Healthy Habits Mariah Carey Follows To Feel Great at 53

She's all about body positivity.

brad pitt

Brad Pitt Cut This Habit for Good To Feel Great at 58

He's like a brand new man.

Chris Hemsworth Shares His #1 Eating Habit

Chris Hemsworth Shares His #1 Eating Habit

The actor has always been super in shape, but his diet has certainly changed from movie to movie.

natalie portman marvel

Natalie Portman's Breakfast, Lunch, and Dinner

Fans are going crazy after seeing a sneak peek of Portman’s muscular arms on Twitter.

hailey bieber

Eating Habits That Keep Hailey Bieber So Fit

The star has a few healthy habits that keep her feeling and looking 10/10.

5 Healthy Eating Habits Ariana Grande Swears By

Healthy Eating Habits Ariana Grande Swears By

Somehow between hit albums and new movie roles, she still finds time to focus on her diet.

6 Healthy Living Secrets Cher Follows To Feel Amazing At 76

Healthy Living Secrets Cher Follows At 76

She can hold a plank for five whole minutes!

selena gomez

This Is Selena Gomez’s Exact Breakfast, Lunch, and Dinner

The star got healthy during quarantine.

mosh protein bars

Celeb News, Groceries

I Tried Patrick Schwarzenegger’s ‘Brain Boost’ Protein Bars

Brain foods protect from chronic illnesses like Alzheimer's and other dementias.

jack harlow at billboard music awards

Celeb News, Restaurants

Jack Harlow Reveals What’s Inside His New KFC Meal

The “First Class” singer likes it spicy.

rachel zegler

5 Eating Habits Rachel Zegler Swore By For The ‘Hunger Games’ Prequel

The rising action star has a few tricks up her sleeve.

millie bobby brown at stranger things season 4 premiere

Millie Bobby Brown's Favorite Foods While On Set For 'Stranger Things'

She doesn’t just eat Eggo waffles all day!

rebel wilson deb

Another Reason Behind Rebel Wilson's Weight Loss

Rebel Wilson shocked fans last year with her extreme weight loss progress.

6 Healthy Eating Habits Kate Moss Follows To Feel Great At 48 Years Old

Celeb News, Healthy Eating

Eating Habits Kate Moss Follows To Feel Great

The model still treats herself to the foods she loves.

5 Times Christian Bale Lost (and Gained) Weight For A Role

5 Times Christian Bale Lost (and Gained) Weight For A Role

He's like a human shapeshifter.

john legend wine

Celeb News, Drink This, Not That!

John Legend’s #1 Tip For Wine Lovers

“Wine has always been a beautiful experience for me.”

Bobby Flay's #1 Secret for Grilling Perfect Food

Bobby Flay’s #1 Secret for Grilling Perfect Food

There's one step that Bobby always follows.

burger king bacon king

8 Fast-Food Items With Ridiculous Amounts of Fat

These burgers, sides, and more are best avoided.

shawn mendes

5 Snacks Shawn Mendes Swears By

Plus, what he ate during his Calvin Klein photoshoot.

5 Healthy Eating Habits That Camila Cabello Swears By

Camila Cabello's Healthy Eating Habits

The new coach for “The Voice” takes great care of herself.

shake shack chocolate birthday cake shake

Drink This, Not That!

8 Fast-Food Drinks With Exorbitant Amounts of Fat

You could be drinking your entire recommended daily intake of fat in one beverage.

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