If You Can Do These 3 Morning Moves After 55

Try these 3 morning tests to see how your strength, balance and stamina stack up after 55.
If You Can Do These 3 Morning Moves After 55

5 Standing Moves That Flatten Lower Belly After 50

Try 5 standing moves that flatten your lower belly and help you feel stronger after 50.
5 Standing Moves That Flatten Lower Belly After 50

5 Daily Exercises That Rebuild Lost Muscle After 50

Build up your supply of lean muscle with these expert-approved daily moves.
5 Daily Exercises That Rebuild Lost Muscle After 50

5 Chair Exercises That Build Leg Muscle After 50 

These simple seated moves deliver serious muscle gains—no gym or heavy weights required.
5 Chair Exercises That Build Leg Muscle After 50 

Do These 4 Moves After 65 and Your Core Is Strong

Find out if your core is stronger than most after 65 with 4 simple bodyweight tests.
Do These 4 Moves After 65 and Your Core Is Strong

5 Standing Moves That Flatten Your Midsection After 50

Try 5 gentle standing moves to flatten your midsection and feel stronger after 50.
5 Standing Moves That Flatten Your Midsection After 50

4 Standing Moves That Reverse Muscle Loss After 50

Stand up to muscle loss with 4 moves that build real-world strength and balance after 50.
4 Standing Moves That Reverse Muscle Loss After 50

4 Bodyweight Moves Stronger Than Gym Machines After 50

Ditch the machines and try 4 bodyweight moves that build real-world strength and stability after 50.
4 Bodyweight Moves Stronger Than Gym Machines After 50

6 Bodyweight Moves That Shrink Love Handles After 45

Use these 6 bodyweight moves to tighten your waist and torch love handles after 45.
6 Bodyweight Moves That Shrink Love Handles After 45

If You Can Hold a Plank This Long After 50

Test your plank after 50, see where your core ranks, and get tips to hold it longer.
If You Can Hold a Plank This Long After 50

5 Bodyweight Moves That Fight Muscle Loss After 60

Try these five joint-friendly bodyweight moves to stay strong and independent after 60.
5 Bodyweight Moves That Fight Muscle Loss After 60

5 Morning Moves That Melt Midsection Weight After 45

Start your day with 5 moves that tighten your waist and fire up fat burning after 45.
5 Morning Moves That Melt Midsection Weight After 45

This 5-Minute Evening Routine Builds Muscle After 50

End your day strong with a 5-minute evening routine that builds muscle after 50.
This 5-Minute Evening Routine Builds Muscle After 50

8-Minute Standing Routine Builds Strength After 50

Try this 8-minute standing routine to build core strength and better balance after 50.
8-Minute Standing Routine Builds Strength After 50

7-Minute Standing Routine That Reverses Aging After 50

Use this 7-minute standing circuit to feel stronger, steadier, and more youthful after 50.
7-Minute Standing Routine That Reverses Aging After 50

Can You Do These 3 Morning Exercises After 55?

Try these 3 morning tests to see how your strength and balance stack up after 55.
Can You Do These 3 Morning Exercises After 55?

5-Minute Bedtime Routine That Builds Strength After 50

An evening workout can promote strength gains and a solid night’s rest.
5-Minute Bedtime Routine That Builds Strength After 50

If You Can Do This Many Pushups After 45

See how your pushup count stacks up after 45, plus smart tweaks to hit top-tier strength.
If You Can Do This Many Pushups After 45

6 Standing Moves That Shrink Belly Overhang After 50

Try these 6 moves to shrink belly overhang after 50 and feel lighter in your clothes.
6 Standing Moves That Shrink Belly Overhang After 50

5 Seated Leg Exercises That Rebuild Muscle After 50

Try these 5 seated leg moves to reverse muscle loss and feel stronger after 50.
5 Seated Leg Exercises That Rebuild Muscle After 50

5 Standing Moves That Target Turkey Wing Fat After 45

Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat.
5 Standing Moves That Target Turkey Wing Fat After 45

Hold This 90 Second Plank After 50 To Be Elite

Test your core with the 90 second plank and follow this plan to get stronger and more stable after 50.
Hold This 90 Second Plank After 50 To Be Elite

4 Bed Exercises That Flatten Your Belly After 60

Use these 4 bed moves to wake your core and help flatten your lower stomach after 60.
4 Bed Exercises That Flatten Your Belly After 60

4 Simple Exercises That Restore Muscle After 60

Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60.
4 Simple Exercises That Restore Muscle After 60

5 Daily Exercises That Build Real Strength After 50

Stay strong and independent after 50 with five daily moves that build everyday strength.
5 Daily Exercises That Build Real Strength After 50

4 Seated Moves That Build Leg Strength After 65

Use these 4 seated moves to build leg strength after 65 without joint strain.
4 Seated Moves That Build Leg Strength After 65

4 Standing Moves That Prove You're Fit at 60

Standing exercises become more important than ever after turning 60.
4 Standing Moves That Prove You're Fit at 60

5 Standing Exercises That Flatten Belly Overhang 50+

Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50.
5 Standing Exercises That Flatten Belly Overhang 50+

5 Morning Bodyweight Moves That Fight Aging After 55

Use 5 morning moves to ease stiffness, build strength, and feel younger after 55.
5 Morning Bodyweight Moves That Fight Aging After 55

6 Daily Bodyweight Moves to Stay Strong After 50

Use these 6 daily bodyweight moves to stay strong, athletic, and confident after 50.
6 Daily Bodyweight Moves to Stay Strong After 50