5 Bodyweight Moves to Build Core Power After 40

Ditch static planks—these 5 bodyweight moves build real strength and core power after 40
5 Bodyweight Moves to Build Core Power After 40

5 Classic Exercises Stronger Than CrossFit After 50

Sticking to the basics may be best if you want to build and preserve strength after 50
5 Classic Exercises Stronger Than CrossFit After 50

4 Standing Moves That Burn Belly Fat After 45

Ditch the miles—burn more belly fat with these powerful standing moves
4 Standing Moves That Burn Belly Fat After 45

4 Moves That Prove You’re Fitter Than Most After 40

If you can do these 4 moves, you’re fitter than most your age.
4 Moves That Prove You’re Fitter Than Most After 40

5 Quick Exercises to Transform Your Body After 50

Get stronger faster with these expert-approved moves.
5 Quick Exercises to Transform Your Body After 50

6 Classic Exercises to Stay Strong After 50

Build lasting strength after 50 with these 6 proven, classic exercises from a CSCS coach.
6 Classic Exercises to Stay Strong After 50

5 Standing Moves to Flatten Your Stomach After 40

Skip the crunches—these standing moves flatten your stomach and build lasting strength.
5 Standing Moves to Flatten Your Stomach After 40

Reverse Aging After 50: 5 Top Bodyweight Moves

Start feeling younger in just 1-2 weeks with these moves
Reverse Aging After 50: 5 Top Bodyweight Moves

I Drank Cucumber Water for 30 Days

I documented my 30-day journey drinking cucumber water. Here's what happened.
I Drank Cucumber Water for 30 Days

6 Exercises That Boost Testosterone After 45

Skip the supplements—these moves naturally boost testosterone and strength after 45.
6 Exercises That Boost Testosterone After 45

Is Walking Every Day Enough to Stay Fit?

Does a walk a day keep the calories away? Personal trainers weigh in
Is Walking Every Day Enough to Stay Fit?

4 Standing Moves for a Flatter Stomach After 50

Planks may be a classic core strength exercise, but these moves can flatten your tummy more effectively
4 Standing Moves for a Flatter Stomach After 50

5 Bodyweight Moves Stronger Than Machines

Forget the machines—these bodyweight moves build real strength for life after 40.
5 Bodyweight Moves Stronger Than Machines

5 Strength Moves Better Than Personal Training

Skip the trainer—these classic moves keep you strong and fit after 40
5 Strength Moves Better Than Personal Training

3 Standing Moves That Burn Belly Fat After 40

These 3 standing moves torch belly fat and boost core strength faster than cardio after 40
3 Standing Moves That Burn Belly Fat After 40

5 Bodyweight Moves That Beat the Gym After 40

Skip the machines—these moves keep you strong and youthful after 40.
5 Bodyweight Moves That Beat the Gym After 40

4 Standing Strength Tests to Master After 45

As you age, maintaining lower-body strength is essential. These standing tests will help
4 Standing Strength Tests to Master After 45

3 Floor Moves That Beat Crunches After 45

These 3 floor moves tighten your core and flatten your stomach faster than crunches after 45
3 Floor Moves That Beat Crunches After 45

5 Bedroom Stretches That Boost Energy More Than Coffee After 50

Wake up energized with these simple bedroom stretches.
5 Bedroom Stretches That Boost Energy More Than Coffee After 50

3 Fat-Burning Moves for Anywhere After 40

Burn fat anywhere with these 3 simple moves for 40+.
3 Fat-Burning Moves for Anywhere After 40

5-Move Fitness Test to See If You’re Aging Backwards

Over 50? This 5-move test shows if you’re aging backwards or losing mobility
5-Move Fitness Test to See If You’re Aging Backwards

5 Daily Exercises to Stay Young After 45

5 daily moves that help women over 45 stay strong, confident, and youthful.
5 Daily Exercises to Stay Young After 45

5 Standing Moves That Burn Belly Fat After 40

If you want to melt your waistline, simply stand up and do these exercises.
5 Standing Moves That Burn Belly Fat After 40

5 Counter Exercises That Beat Gym Machines

Turn your kitchen counter into the best home gym equipment you’ll ever own.
5 Counter Exercises That Beat Gym Machines

5 Daily Moves to Stay Younger After 40

Add these daily moves to your routine for a younger, stronger body.
5 Daily Moves to Stay Younger After 40

4 Low-Impact Moves for Men Over 50

These daily low-impact exercises are essential for a strong, healthy body in your 50s and beyond.
4 Low-Impact Moves for Men Over 50

5 Moves That Burn More Than an Hour of Cardio

These 5 simple moves torch calories faster than an hour of cardio—and keep burning after.
5 Moves That Burn More Than an Hour of Cardio

5 Desk Stretches That Burn Fat After 40

These 5 desk stretches burn fat, boost energy, and fight stiffness—without leaving your chair.
5 Desk Stretches That Burn Fat After 40

6 Moves That Build Muscle After 40

You don’t need fancy equipment to build muscle—just some simple bodyweight exercises.
6 Moves That Build Muscle After 40

3 Core Holds That Test Your Strength After 45

These 3 core holds reveal if your abs are elite—and build serious stability after 45.
3 Core Holds That Test Your Strength After 45