Mind + Body - Page 145

A lack of quality rest can lead to several mental and physical issues as you get older.

If you live here, don't be surprised if you spend your evenings tossing and turning.

So isn't it worth trying today?

These 5 mistakes can make it harder to get a good night's rest.

This move helps strengthen your core and glutes to help alleviate your back pain.

Those who have ever worried about potentially developing dementia or Alzheimer's should take note.

New research shows it's rewarding to play games!

New data is making some interesting connections between our health and sleep habits.

If this sounds familiar, you could be more likely to experience cognitive decline.

Working out is a great habit for your immune system, but it can become an issue if you're pushing yourself too hard for too long.

These simple bodyweight moves can improve your cardiorespiratory fitness and get you into shape—fast.

This one change to your workout routine could be the ticket to losing more weight.

Turns out, this simple practice can have you pushing harder and getting results faster.

Research out of Dartmouth shows that this problem may make you shun people for up to two full days.

These well-kept secrets have been scientifically proven to promote an especially long lifespan.

New research shows the proteins produced by exercise have tumor-shrinking and cancer cell-fighting power.

This simple circuit will improve your strength and maximize your calorie burn—all at the same time.

Your mood in your 20s and 30s seems to predict dementia in old age, researchers found. Here's why.

This common occurrence could be putting your health at risk, a new study finds.

If Monday’s social media blackout has you picturing a life without constant social demands, maybe this is for you.

These specific strength-training moves will get you fit and help you live longer.

Research proves you don't need supplements to give your immune system a boost. Try these natural steps.

Getting the wrong amount of rest might be sabotaging your weight loss goals.

Research shows these specific methods can help you lose weight and tone up.

Working out is great, but not if it will negatively impact your sleep quality. Here's when to avoid breaking a sweat.

The British monarch reportedly engages in this enjoyable habit four times a day.

These moves simply aren't joint-friendly, so make sure they're no longer a part of your workout routine.

Mind blown? So is ours. Here's exactly what this new research found.

All you need is a pair of dumbbells for this super-effective routine.

Science shows going for a daily walk can help you drop 17 pounds—so here's how to do it right.