How Heavy Your Lifts Should Be, Says Trainer
If you're strength training (and, for the record, you should be), here's how big your weights should be.
The #1 Best Exercise for Your Immune System
Ready to bolster your natural defenses? It's time to put one foot in front of the other.
Over 50? Here's a Sign You Need to Exercise
If you can't pass this one physical fitness test, chances are you need to hit the gym.
The #1 Best Abs Workout You've Never Tried
Want a leaner, more toned midsection? Try this 4-move routine right here.
This Is What Getting Old Really Feels Like
Here two academics from the United Kingdom explain the loneliness, loss, and regret that comes with age.
Sitting for This Long Every Day Is Dangerous
New research links sedentary behavior with enhanced stroke risk.
Secret Exercise Tricks for a Slimmer Body
Yes, you need to lift weights. But that's not all you should be doing, say top trainers.
The #1 Injury You Need to Avoid After 60
Plus: How to protect your muscles as you age.
One Morning Workout You Can Do in 5 Minutes
This total-body routine will get your heart pumping, build strength, and enhance fat burn.
Secret Side Effect of Exercising for 1 Minute
Yet another study extols the big benefits of small amounts of exercise.
Here's How Your Smartphone Makes You Smarter
Digital devices and technologies can enhance the way we learn and work, say experts.
Over 50? This Is the Best Workout for You
One fitness pro explains why you should focus on the hips and core in your 50s.
Over 60? Try This 10-Minute Stretching Workout
Want to feel better and have way more mobility? Do this routine a few times per week.
5 Ways to Use Your Garden for Better Mental Health, Say Experts
All backed by the latest research.
Ways to Trick Yourself into Enjoying Exercise
Humans aren't pre-programmed to love exercise. Here's what you can do about it.
Secret Tricks for Keeping in Shape After 60
You know that you need to exercise. Trying these motivational tricks will help you stick to your goals.
How EMDR Therapy Can Helps With Anxiety
An Australian academic reveals what EMDR is, and how it helps those who've suffered from trauma.
The Best Exercise for Slimming Down After 50
Prioritize it above all else.
Best Workout for Stronger Muscles After 60
No CrossFit required.
How to Trick Yourself into Liking Exercise
They'll convince even the biggest workout haters.
How Daily Stretching Changes Your Body After 60
All good things, promise.
One Exercise You Stop Doing After 60
If you're not conditioned for long-distance running, it can end up doing more harm than good.
Slim Down With This 25-Minute Walking Workout
Here's how to walk your way to a fitter, healthier body.
The Best Exercise for Getting Fit and Healthy
Science confirms that "moderate to vigorous" forms of exercise are best overall.
Why You Shouldn't Be Positive All the Time
This is why it's important to live with your negative emotions.
Over 60? Here's Why to Start Weightlifting
“Strength training twice per week is perfect. Once is a waste of time."
Over 60? This Workout Can Change Your Life
This simple routine can improve your stability and reduce your risk of falls.
Why You Shouldn't Skip Exercise After 60
Or at any age, for that matter. New science reveals what sweating more does to your brain.
5 Ways to Help Your Dog Live a Longer Life, Says Expert
One trick dogs of any age can learn? How to be healthier.
Why You Should Keep Busy After 60
Who knew that keeping a busy schedule was so good for you?
