The Best Way to Walk in Heels, Says Glenn Close
The 8-time nominee and Hillbilly Elegy star offers up her trustiest tip.
Exercises That Can Wreak Havoc on Your Back
These common workout moves are great for your lower back—unless you're doing them wrong.
What Feeling Down Does to Your Body
These are the physical manifestations associated with feeling too depressed.
Doing This While Walking Beats Stress
Here's why more therapists are choosing to go on walks with their clients.
Men Who Wear This Are More Likely to Cheat
A new study sheds light on the psychology of men who wear shirts with large, flashy logos.
Surprising Things That Affect Your Lifespan
There's more to extending your life than eating a good diet and choosing not to smoke.
This Bad Sleep Habit Can Lead to Early Death
Here's how too much "unconscious wakefulness" at night can lead to serious health problems.
The Secret Trick for Catching a Liar Every Time
Successfully spotting deceptions requires you to make the liar try to lie more.
The Dangers of Walking for Exercise
It's one of the safest exercises you can do. But walking still comes with a few noteworthy risks.
Crazy Things Your Stress Does to Your Body
Suffering from too much stress affects your body in ways that you likely never knew.
Never Make These Mistakes When Doing Pushups
It's one of the simplest exercises you can do. But that doesn't mean you're necessarily doing it right.
These Bad Habits Are Slowly Killing You
You know that it's not good to eat bad foods and live a sedentary life. Here are the other big no-nos.
The Secret Trick for Walking for Exercise
How to use the "Perceived Exertion Scale" to ensure you're walking fast enough.
Older Women Who Do This Have Terrible Sex
A big new study links poor sleep quality with a newly defined "female sexual dysfunction" in older women.
Genius Little Ways to Move More Every Day
These small, science-backed steps can help you build habits that will significantly improve your life
The One Stretch to Do for a More Stress-Free Life
Here's why targeting your shoulder tension can help you live a more Zen existence.
The Anti-Aging Tip Jennifer Garner Swears By
Hollywood's "Queen of Nice" recently shared some of her favorite beauty tips.
One Major Red Flag You’re a Narcissist
A new study from NYU seeks to redefine our fundamental understanding of narcissism.
If You Walk in These Shoes, Throw Them Out
For older people who suffer from knee pain, there’s a better way to walk—and it’s not in these shoes.
Long-Term Side Effects of Not Exercising
If you've adopted a sedentary lifestyle in the last year, here's why you should change your ways.
Never Do These Things on an Empty Stomach
Human beings are by definition irrational. But hungry human beings? Even more irrational.
This 2-Second Trick Helps You Build Muscle Faster
Here’s how adding one-quarter reps to your favorite training moves can really pay off.
One Frightening Thing That's Killing Your Sleep
Bad news for city dwellers: Nighttime noise can impact your slumber without waking you up.
How to Get Fit in Just 12 Minutes Per Week
Why less can be more when it comes to performing high-intensity interval training.
Weight Loss Workouts That Trainers Swear By
Curious what fitness experts secretly do to lose weight? Read on to find out.
Major Side Effects of Listening to Music
Scientists are uncovering just how powerful music is on your brain and your body.
One Trick for "Falling Asleep in 5 Minutes"
A TikTok user says this one mental trick has changed her life.
One Major Danger of Being a Slow Walker
A new analysis of 233,000 people links slow walking and a greater risk of death among cancer survivors.
Surprising Side Effects of Running Every Day
Running may help you burn fat and live longer, but there are dangers to hitting the pavement too hard.
One Major Side Effect of Walking Every Day
Want to think better, more clearly, and more creatively? Science says you should move more—starting now.
