5 Walking Tricks That Burn More Fat Than Running
These walking tricks torch more belly fat than running, especially after 40.
5 Daily Moves That Burn Fat Faster Than Cardio
Ditch the treadmill. These 5 daily moves burn belly fat faster after 40, says a top trainer.
Can You Do These 5 Push-Ups at 50?
Find out how strong your upper body is with these push-up variations, experts say.
How Long Can You Hold a Plank at 40+?
This 90-second plank test reveals if your core is strong enough to burn belly fat after 40.
This 10-Min Standing Routine Builds Strength at 50
This quick, effective routine will change your body at 50, trainer says.
5 Core Moves That Burn More Fat Than Crunches
If you’ve been crunching your life away hoping for a flatter stomach, it’s time for a better plan.
Can You Do This Many Burpees at 50?
Do this 1-minute burpee test to see if you’re in elite shape for your age.
3-Move Ab Combo To Shrink Apron Belly Fast
Trim belly fat fast with this 3-move ab combo.
Can You Pass This Flexibility Test at 50?
Can you touch your toes without pain? This 5-second test reveals if you’re more flexible than most at 50.
The Hip Routine That Replaced the Gym at 47
A master flexologist shares the go-to hip opening routine that keeps him fit, strong, and mobile.
Burn More Fat With These 5 Walking Tricks
Burn more fat in less time with these expert-backed walking tricks that really work.
5 Bodyweight Moves That Build Strength After 40
These bodyweight moves build strength faster than dumbbells.
Can You Master This Move After 50?
This movement reveals how mobile and strong your body truly is after 50. Can you pass the test?
This Walking Test Reveals How Well You’re Aging
Here’s how to pass it.
The Muscle Group That Instantly Boosts Your Lifts
All muscles are important to train, not just the ones you can see.
The One Stretch to Fix Your Overhead Press
Boost your shoulder mobility and overhead press form with this simple stretch.
3 Core Moves That Work Better Than Planks
Skip the planks—these 3 expert moves build faster core strength after 40.
The Best Dumbbell Arm Workout After 40
A fitness expert shares the exact workout that keeps her arms strong, sculpted, and toned after 40.
How Long To Hold a Plank After 45 for Elite Strength
A Pilates expert breaks down how long you should hold a plank to show your core strength is elite.
5 Expert Tricks for Stubborn Belly Fat After 50
Boost your metabolism and melt your lower belly bulge with these expert-approved habits.
5 Yoga Poses That Reversed My Chronic Pain After 50
These beginner-friendly yoga moves improve flexibility, balance, and strength.
Pass These 3 Tests to See How Well You're Aging
Pass these 3 tests to find out if your body’s aging slower than your birth certificate says.
5 Moves That Burn More Belly Fat Than Gym After 40
Blast your belly bulge with these stellar moves.
4 Essential Exercises for After 50
These smart movements boost strength, mobility, and energy after 50.
How Many Squats at 40 Means You’re Aging in Reverse
Here’s how many bodyweight squats prove your lower body is decades younger, trainer says.
Here’s What Vanessa Hudgens Eats in a Day To Stay Fit
The actress eats "real" food and loves avocados.
5 Exercises Men Should Do to Stay Young
These simple, daily moves will keep you strong, flexible, and feeling youthful.
5 Daily Moves That Build More Strength After 40
Get in shape and give your fitness a boost with these daily exercises.
4 Bodyweight Moves That Prove You’re Stronger at 50
These expert-approved bodyweight exercises signal you’re stronger than most.
Hold This Move at 60+ To Test Core Strength
This 30-second test reveals if your core strength is above average for your age.
