If You Can Touch Your Toes This Many Times in 60 Seconds, You’re in Great Shape
How many toe touches can you do in 60 seconds? Test your fitness and improve today.
7 Daily Exercises To Shrink Hanging Belly Fat
Master these proven exercises to target stubborn belly fat.
I Tried the 5 AM Wake-Up Challenge: 3 Lessons
Waking up at 5 a.m. can change your life. Discover the benefits and tips for starting this transformative routine.
Best Bodyweight Exercises For Your Back
Transform your back with these expert-approved moves—no equipment needed!
Over 50? Try These 10 Mobility Exercises
These 10 mobility exercises keep you active, flexible, and strong after 50.
I Tried Celebrity Workout Routines for 6 Months
Get motivated by Britney Spears and Chris Hemsworth.
Over 50? Try These 10 Stretches
Stay flexible, mobile, and independent with these expert-recommended stretches.
5 Full-Body Workouts That Signal Core Strength
Transform your core into an unshakable foundation.
5 Best Arm Workouts for Sculpted Biceps & Triceps
These workouts focus on muscle building and toning, ensuring your arms become lean, strong, and defined.
The #1 Cardio Machine for a Killer Full-Body Workout
This machine offers a stellar low-impact, high-intensity cardio session.
4 Benefits From Drinking Matcha for 30 Days
Matcha is now my new "cup of joe."
5 Breathing Mistakes After 50
Avoid these five common breathing mistakes to improve health and energy after 50.
How Many Sit-Ups Can You Do in 60 Seconds?
Boost your core strength with sit-ups—find out how many you should aim for and why.
5 Best Core Workouts To Test Your Strength
From hanging leg raises to ab wheel rollouts, these workouts will put your core strength to the test.
10 Easy Exercises To Boost Muscle Growth After 60
Adding simple yet effective exercises to your routine can counteract a decline in strength and muscle.
10 Best Weekly Strength Exercises to Do After 70
This weekly routine targets major muscle groups while emphasizing joint health and balance.
How Many Squats Can You Do in 60 Seconds?
The number of squats you can perform says a lot about your lower body strength, stamina, and mobility.
How Many Burpees Signal You’re in Great Shape
Burpees are a formidable test of your physical and mental grit.
5 Best Strength-Building Tips for Women Over 60
Building and maintaining strength can help you lead a more independent life.
Over 60? Quit These Bad Exercise Habits ASAP
Addressing certain mishaps can help maximize your fitness routine and overall health.
10 Easy Bodyweight Exercises To Build Full-Body Strength
These exercises meet you wherever you are in your fitness level.
The ‘2-Minute Rule’ Helps Build Workout Consistency
Got two minutes? Make them productive and healthy with this easy rule.
The Best Exercise Habits To Reshape Your Body After 60
If you want to lose fat and get toned, strength training is essential.
Can You Handle These 5 Advanced Arm Workouts?
These workouts are designed to take your training to the next level and build sleeve-busting arms.
10 Daily Habits To Prevent Muscle Loss in Your 50s
By being proactive, you can maintain your independence and stay active well into your later years.
The ‘Silly Little Walk’ Will Be Your New #1 Exercise
The fitness trend starts by getting up and taking a little stroll outside.
8 Best Core Exercises To Test Your Ab Strength
Strong abs aren’t just about aesthetics—they’re the foundation of almost everything you do.
What Happens to Your Body When You Sit 8 Hours a Day
Extended sitting and inactivity can have a massive impact on your overall health.
6 Harmful Walking Habits You Should Quit Now
Walking is a straightforward exercise, but certain habits can completely derail your efforts.
4 Exercise Mistakes That Can Shorten Your Lifespan
Living life to the absolute max means avoiding these fitness no-nos.
