How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Different sets and rep schemes can help you achieve your fitness goals.
5 Daily Yoga Workouts to Sculpt Lean Abs
A yoga instructor breaks down her go-to workouts to build abs.
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer breaks down the key differences between the two and what features to look for in each shoe.
10 Lunge Variations for Every Fitness Level
There's a lunge variation for every fitness level to boost leg strength and athletic performance.
Do You Have ‘Cortisol Face’? Here’s How To Get Rid of It
Experts share whether you should be concerned about this social media term.
How To Maintain Your Leg Strength as You Age
"Leg day" is especially important to focus on as you age.
I Tested Hoka’s #1 Training Shoe & It's Comfortable and Versatile
I rated how the Kawana 2 sneaker performs in running, cross-training, and everyday wear.
5 Best Jogging Workouts To Boost Endurance
These workouts challenge your body in new ways, helping you jog longer, faster, and more efficiently.
The #1 Workout To Slow Muscle Aging
This full-body session delivers a solid workout to help keep you strong and active.
5 Best Low-Intensity Workouts To Melt Underarm Fat
Low intensity doesn’t mean low effectiveness; these workouts will melt fat and tone your arms.
6 Best Running Workouts To Boost Endurance & Stamina
Each workout targets different aspects of endurance and will take your running game to the next level.
5 Best Strength Workouts to Sculpt Six-Pack Abs
Each workout in this guide is inspired by real-world experience, ensuring you're set up for success.
A Trainer’s 5 Go-to Workouts To Tone Underarm Jiggle
These workouts are designed to build lean muscle in the triceps and surrounding areas.
What Happens to Your Body When You Jog Every Day
Jogging is like a full-body tune-up that keeps giving.
5 Best Walking Workouts To Boost Endurance
For those looking to boost endurance and stamina, walking can be a powerful tool.
A Trainer’s 10 Best Fitness Tips for Men Over 50
Stay fit, strong, and injury-free with these essential pro tips.
10 Best Exercises To Sculpt Defined Calves
A personal trainer reveals the best calf moves for a well-defined lower body.
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
These exercises will help you build strength and take your fitness game to the next level.
I Tried 4 Pairs of HOKA Sneakers—Here's My Review
I tested out the colorful sneakers everyone's obsessed with—here's my honest review.
How To Use ‘Fitness Microdosing’ To Boost Performance
The concept is a total game-changer for busy individuals.
Is Walking Twice a Week Enough To Get Fit?
A fitness pro shares the benefits of walking and whether engaging in the exercise twice a week is enough.
How to Use 'Partial Reps' to Build Muscle Strength
Partial reps create an extra challenge for your muscles, forcing them to adapt and grow stronger.
The #1 Battle Rope Workout To Build Bigger Muscles
Build lean muscle while boosting your cardio with this simple yet effective battle rope session.
10 Daily Core Exercises To Do After 50
Remain young and active with these trainer-recommended core moves.
People Are Obsessed With ‘Mewing’ for a Chiseled Jawline
Dentists break down everything to know about "mewing" for a more sculpted jawline.
If You're Not Practicing 'Preventative Fitness' You Need to Start
An expert breaks down an essential addition to your workout routine: preventative fitness.
The #1 Weighted Calisthenics Workout To Build Bigger Arms
A certified trainer reveals the best exercises for sculpting bigger guns.
A Trainer’s 10 Best Fitness Tips for Women Over 50
Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.
8 Common Mistakes To Avoid When Treadmill Walking
Want to make the most out of every treadmill session? Avoid these common mistakes that can reduce the effectiveness of your workout and even cause injury.
A Quick 15-Minute Workout for Flat Abs
This quick ab routine engages your core muscles from every angle.
