How Often Should You Work Out for Stronger Bones?
A trainer outlines the ideal number of days to work out to boost your bone strength.
The #1 Daily Compound Workout To Build a Muscular Chest
Achieve a more defined chest and boost your upper-body strength with this workout.
The 10 Pros & Cons of Walking With a Weighted Vest
Before you buy a weighted vest, it's essential to understand both the pros and cons of this training.
I Tried Pvolve, Jennifer Aniston’s Favorite Workout Routine
I tried the celeb's go-to workout system for four weeks—here's my honest review.
The Best 60-Day Interval Walking Plan To Get Lean
Walk your way to a lean, sculpted body with a trainer's go-to workout plan.
10 Popular Exercises a Trainer Wants You To Skip—and Why
Skip these exercises to ensure your workouts are both safe and productive.
10 Best Form Drills To Always Do Before Workouts
These form drills will boost your range of motion and workout performance.
5 Best Arm Workouts for Women After 50
A trainer shares the most productive workouts for women to sculpt lean arms after 50.
10 Best Cardio Exercises To Build Lower-Body Strength
Boost strength in your lower body with five high-impact and five low-impact cardio exercises.
Here's How Water Resistance Walking Can Boost Your Stamina
Splash your way to better stamina and endurance through water resistance walking.
A Trainer’s 14-Day Workout To Get Rid of Underarm Fat
Get rid of underarm fat and sculpt toned arms with a trainer's 14-day workout.
10 Worst Exercises for Bad Knees & 10 Alternatives
A trainer calls out 10 of the worst exercises for bad knees and offers alternatives.
People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep Faster
Some claim this hack is life-changing for their bedtime routine.
10 Essential Daily Stretches To Do After 50
Maintain your range of motion, flexibility, and balance with these daily stretches.
6 Slimming, Full-Body Workouts for Women Over 50
Feel strong, youthful, and sculpted with a trainer's go-to, total-body workouts.
7 Least Effective Exercises to Sculpt a Six-Pack
A trainer calls out the seven least effective exercises for abs and offers more productive alternatives.
7 Best Swim Workouts To Get Fit
These swim workouts will have you gliding through the water with purpose and precision.
5 Best Ab Workouts for Women After 50
Boost your core strength, stability, and mobility with a trainer's ab workouts.
The Best Walking Techniques To Burn Calories
Walking, when done right, can be your gateway to a fitter, healthier you.
Should You Eat Before or After a Run?
A dietitian shares everything runners need to know about timing your nutrition around runs.
Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results?
A trainer breaks down how zone 2 cardio works and its numerous benefits.
Why Women Are Living Longer on the Mediterranean Diet
A new study links the MedDiet to longevity for women.
11 Best Pool Exercises for Stronger Abs
Fire up your entire core and build stronger abs with these pool exercises.
Why People Swear by 'Low-Cortisol Workouts'
Low-cortisol workouts are a stellar solution to avoid gym burnout.
The Best Strength Workout for Runners
Transform your runs and strengthen each stride with a coach's go-to workout.
Try This 5-Second Trick To See if You're Dehydrated
Discover how this viral hack can help you stay on top of your hydration.
10 Surprising Foods That Can Boost Your Workout Results
A board-certified specialist in sports dietetics shares the best foods to boost your workout results.
People Swear by ‘Hybrid Training’ To Build Muscle & Endurance
Condition your entire body as you build muscle with hybrid training.
11 Best Hamstring Exercises for Stronger Legs
A trainer breaks down the best hamstring exercises to build lower-body strength.
10 Best Strength Exercises To Do on the Treadmill
These exercises will help you get stronger, fitter, and more excited about your treadmill sessions.
