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Supermodel Adriana Lima Reveals Her Exact Workout Routine

The former Victoria's Secret Angel is going hard to achieve her fit physique.

Adriana Lima is one of the most recognizable supermodels in the world, enjoying a decade-spanning career most models can only dream of. It's not just luck—or genetics—that have propelled the Brazilian beauty to the heights of fame, however. Lima just opened up about the exercise routine that keeps her fit—and it's not for the faint of heart. Read on to discover what Lima does to stay in supermodel shape, and for more celebrity health and fitness tips, Cardi B Reveals the Exact Healthy Foods She Eats.

She does high-intensity workouts.

adriana lima in instagram story with "54dus" tagged

Lima revealed on her Instagram Stories that she relies on 54D—a so-called "human transformation program" which combines high-intensity training, custom nutrition plans, recovery therapy, and community support—to stay in amazing shape.

"Breathless today. It was so tough," she told her followers, looking flushed post-workout. "But I enjoyed [it]!" And for more celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

She switches up her exercise routine.

adriana lima boxing in black and white photo

While she may be dedicated to 54D right now, in the past, Lima has professed her love for boxing, as well as workouts she can do while traveling.

"If I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I'm visiting," she told CR Fashion Book. "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up." And for more famously fit celebs, Janet Jackson Reveals Her Amazing Workout Progress in New Photo.

She eats plant-based meals.

adriana lima on red carpet wearing red lipstick and black eyeliner

Lima's been candid in the past about the fact that her diet isn't fun, telling fans on Instagram (via Elle) that she makes food choices that keep her healthy, "not for pleasure."

So, what does a supermodel eat to stay fit and healthy? The supermodel revealed on Instagram that she relies on meals from Perfecting Athletes, including combinations of rice, peas, and chickpeas, as well as salads with slivered almonds, to stay satisfied throughout the day.

She loads up on healthy drinks.

adriana lima smiling on red carpet

Lima says that hydration is a key part of her health strategy, as well.

"I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body," as well as drinking "lots of water," she told CR Fashion Book. And for more insight into how your favorite stars eat, Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat.


Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah