One Major Side Effect of Drinking Too Much Coffee, New Study Says
Lately, it seems like study after study has confirmed the health benefits of coffee. (One of the latest? Coffee is even good for your immunity.) However, a group of public health and psychiatry researchers in Australia have just discovered something important when it comes to coffee's effects on the brain—including dementia. Their findings also highlighted something important for non-coffee drinkers.
Keep reading…and check out One Major Side Effect of Drinking Your Coffee Before Breakfast, Expert Says.
They set out to find the effects of coffee on the brain and nervous system.
A study has recently been published in the journal Nutritional Neuroscience, wherein researchers analyzed the levels of habitual coffee consumption among 400,000 participants between the ages of 37 and 73 years from the U.K. Biobank. Of those, the research team had access to magnetic resonance imaging (MRI) results for 17,700 to measure brain volume.
They found coffee affects learning and memory.
The research team discovered inverse relationships between coffee consumption and brain volume—that is, the more coffee an individual drank, the more likely they were to have a relatively lower total brain volume.
This included a smaller hippocampus (a major section of the brain that's involved with learning and memory), gray matter (which plays a role in moving, memory, and emotions, as defined in a 2020 article that also explains gray matter "plays a significant role in all aspects of human life") and white matter, which is involved in thinking, motor function, and balance. As WebMD suggests, the aging process advances when white matter is compromised.
The chance of dementia was higher.
The researchers in the current study also found evidence that in addition to lower brain volume, the chance of dementia was higher for individuals who drank decaf or didn't drink coffee at all, as well as for those who drank a lot of coffee. Specifically, they noted that consuming six cups a day was associated with 53% higher odds of dementia, compared to consuming one to two cups per day.
To state the link between coffee and brain health:
To put their findings simply, the researchers concluded: "High coffee consumption was associated with smaller total brain volumes and increased odds of dementia."
Sign up for the Eat This, Not That! newsletter for daily nutrition news you need, and catch up on more news:
- Decaf Coffee Still Contains This Harmful Chemical, Experts Warn
- This Decreases Your Risk of Dementia Remarkably, Study Finds
- Surprising Effects Coffee Has on Your Brain, New Study Says
More content from Healthy Eating
- – This Is the Worst Supplement for Your Brain, New Study Says
- – Surprising Side Effects of Eating Olives, Says Science
- – 4 Worst Baked Goods for Abdominal Fat
- – Surprising Side Effects of Eating Too Much Butter, Say Dietitians
- – 5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science
- – This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
- – The Best Diet To Lower Blood Pressure, Says Dietitian
- – Foods the Oldest Woman in America Eats Every Day to Live Until 114