Kiersten Hickman

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About author

Kiersten Hickman is a freelance health and nutrition journalist. She holds a master's in journalism from DePaul University as well as a certificate in nutrition science from Stanford Medicine. Previously, Kiersten worked as the Deputy Editor at Eat This, Not That! and Social Media Editor for Reader's Digest. Her written work has been published by Taste of Home, Bustle, The Healthy, Stacker, Eating Well, Nike, and more. She also writes Forkful, a Substack newsletter about debunking diet culture myths. Follow her on Twitter (@hickmankiersten) and Instagram (@kiersten.hickman) for the latest updates.

Articles by Kiersten Hickman

Brazilian steakhouse

8 Brazilian Steakhouse Secrets You Never Knew

There’s a lot of history behind that juicy slice of skewered meat!

Red barn

15 Burger Chains You’ll Never See Again

Who remembers ordering a Big Barney, or the Super Shef?

pouring coffee into two cups

5 Coffee Habits That Are Shortening Your Life

We turned to research to learn which coffee habits need a kick to the curb.

Here's How Much You Should Really Tip At Restaurants Right Now, According to Experts

How Much You Should Really Tip At Restaurants Right Now

Is the industry standard still considered the standard? We asked restaurant experts to weigh in.

peanut butter oatmeal

12 Side Effects of Eating Oatmeal Every Day

Is oatmeal good for you? We asked the experts.

the menu review cooking scene

Chefs Review Controversial Foodie Flick "The Menu"

We asked chefs to share their very real thoughts about the horror-comedy foodie film.

Howard johnson's

5 Old-School Chain Restaurant Meals Chefs Loved

These beloved chains may have closed forever, but they live on in the palates of chefs to this day.

I'm a Chef and This Is My #1 Go-To Coffee Chain

I'm a Chef and This Is My #1 Go-To Coffee Chain

It certainly wasn’t the chain we were expecting.

oliviers & co. advent calendar

9 Best Food Advent Calendars for 2022

Clever, tasty ways to count down this holiday season!

Pumpkin potato mash in a large bowl with chives, oil, and salt.

45 Thanksgiving Side Dish Recipes You Need To Make

Not sure what to serve with your turkey this year? This list will help!

4 Steakhouse Chains Where Chefs Actually Eat

4 Steakhouse Chains Where Chefs Actually Eat

When they don’t feel like firing up their own grills, here are the steaks chefs love to order when they’re dining out.

roast turkey in oven

Here's How Long You Actually Need to Cook Your Turkey

Roast the perfect bird this Thanksgiving thanks to these expert-approved tips.

Margherita Pizza

5 Pizzas You Have to Try At Least Once

Make or order a chef-approved gourmet pie at home with these pro tips!

stuff thanksgiving turkey cavity

Never Stuff The Cavity Of Your Thanksgiving Turkey

Not only does the practice increase your risk of food-borne illness, but it can also lead to an improperly cooked bird.

thanksgiving turkey

Why Your Turkey Dries Out—And How to Avoid It

Nothing is more of a buzzkill on Thanksgiving day than overcooked, dry turkey.

instant pot zuppa toscana in a bowl with red pepper flakes

25 Cozy Instant Pot Recipes Perfect for Weight Loss

Put your pressure cooker to work with these comforting recipes!

Chicken Stew

8 Old-Fashioned Stews You Need to Know How to Make

As the temperatures start to drop, cozy up with a big bowl of homemade stew.

baking cookies test with parchment aluminum and non stick spray

Line Your Pan With This to Bake the Best Cookies

Turns out, the baking method you choose really does make all the difference.

Vegan Charcuterie Board

7 Quick & Healthy Charcuterie Board Ideas

Need an easy snack for your next gathering? These boards keep it healthy with all kinds of nutritious pickings!

steak grades

The Surprising Secrets Behind Steak Grades

An expert breaks down the particulars, and explain why a grade doesn’t always mean a steak is good.

Low-calorie fudgy brownies

One-Bowl Chocolate Recipes That Are Beyond Easy to Make

These simple desserts are here for you when that chocolate craving hits.

green chile pork soup and bread

25 Fall Soup Recipes Perfect For Weight Loss

Warm up and slim down this season with these easy-to-make meals!

3 Popular Items at Costco That Seem to Be Inflation-Proof

3 Items at Costco That Seem to Be Inflation-Proof

While many grocery items are skyrocketing in price, these classic Costco prices remain steadfast.

older couples hands holding mugs of coffee, autumn

Signs You’re Drinking Too Much Coffee

How much is too much? We have the answer.

costco food court

4 Food Court Favorites That Are Now Overrated

The Costco food court may be cheap, but loyal shoppers wonder if the poor quality is even worth it.

shopping costco protein

9 Best Seafood to Buy at Costco

From fresh to frozen, here are the best seafood finds at the warehouse, according to loyal shoppers.

Bowl of pumpkin pad thai with peanuts ready to be eaten

65 Tasty Fall Recipes For Weight Loss

Slim down this season with these healthy, comforting meals!

kitchen tools

10 Life-Changing Kitchen Products Under $10

We’re surprised these kitchen life savers are so darn cheap!

chicken parm casserole

65 Cozy Comfort Foods for Weight Loss

These warm, homey meals are perfect for colder weather—and for losing weight!

Grilled Prime NY Strip Steak

9 Secrets for Cooking the Best Steak

Cook that steak like a pro at home with these tasty tips!

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