The Best Leg-Strengthening Exercises for Seniors
Aging gracefully depends on a number of factors—in particular, resistance training. Legs are a must-strengthen...
4 Kettlebell Exercises To Get Rid of ‘Moobs’ as You Age
Most gym enthusiasts have one particular area of their body that’s their main focus. For...
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
7 Worst Daily Habits That Are Prematurely Aging Your Skin
Did you know that your skin is an organ? According to the Cleveland Clinic, it’s...
Over 60? Here’s What Happens When You Exercise One Hour per Week
A little bit really can go a long way when it comes to working out....
Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in...
5 Best Cardio Exercises To Keep Your Heart Young as You Age
We all know cardiovascular exercise is important for heart health, yet so many of us...
The Crucial Muscular Endurance Exercises You Should Do After 60
When you think about weightlifting, you likely associate it with building strength and muscle. But,...
Sr. André, the World’s Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
What’s Healthier in Your 50s: Walking or Jogging? An MD Weighs In
When you reach your 50s, it’s essential to exercise regularly to stay healthy, in shape,...
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says
It’s a common goal to pursue daily habits that foster a longer, healthier life. For...
Vitamin D Deficiency May Lead to Loss of Muscle as You Age, Study Says
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with...
The Best Fitness Habits That Increase Your Muscular Endurance After 50
Muscular endurance is a key part of your physical fitness that needs TLC as you...
4 Exercises That Can Drastically Change Your Body Shape After 40
Aging has its ups and downs. This universal truth is evident as you reach your...
The 6 Best Exercises You Can Do to Tone Your Body After 60
If you’re over 60 and want to get in better shape or stay fit while...
5 Body Parts You Didn’t Know You Needed to Exercise After 60
As you continue to grow into your older years, strength training becomes more of a...
Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make
There’s no doubt that mistakes are a natural occurrence in life, and hopefully something you...
5 Best Juices To Slow Aging, Says Science
Juice can be a delicious and refreshing way to pack in certain nutrients your body...
This Science-Backed Workout Can Improve Your Heart Health After 45
If you make cardio a priority when it comes to fitness, get ready to step...
The Best Indoor Cardio Workouts To Increase Stamina as You Age
Whether you already have an established fitness routine on deck or you’ve been slacking lately,...
This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says
It’s a normal part of the aging process for your body to undergo many types...
The 10-Minute Kettlebell Workout To Increase Your Muscular Endurance
While it’s all good to boast about your 500-pound deadlift, one-rep max bench press, or...
Not Drinking Enough Water May Shorten Your Life, Says New Research
Aging is inevitable—at least until someone eventually discovers the Fountain of Youth. In the meantime,...
Over 50? This Strength Workout Will Make Your Body Look Younger
Middle age falls between 40 and 60 years old, so if you’re 50 or over,...
Drinking Habits That Age Your Brain Faster, Say Experts
We only get one brain; anything we can do to fortify our brain’s health is...
5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
It’s a sad fact of life that everyday things like losing weight and aging can...
Simple Resistance Band Exercises for a Fitter Body After 30
Remember in your 20s when you could effortlessly run five miles or touch a dumbbell...
6 Effective Exercises You Should Be Doing After 60 To Improve Your Coordination
As you grow older, getting up and active becomes more critical than ever before. The...
Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says
Growing older can make you feel incredibly nostalgic about your younger years, when you felt...
