Weight Loss
5 Reasons It’s So Hard to Lose Weight as You Age—And How to Do It Anyway
It’s no secret that your body endures many changes as you get older. One of...
Weight Loss
6 Best Diets for Weight Loss After 50
Choosing the right diet can be quite confusing when you’re trying to lose weight as...
Mind + Body
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
When you think of exercising, your first thought is probably about sweating it out in...
Mind + Body
9 Exercises Women Should Still Do After 40 To Stay Fit
Staying fit and healthy becomes increasingly important as we age. For my female clients over 40,...
Weight Loss
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you’re trying...
Mind + Body
5 Easy Workout Habits To Live Longer
Leading a long, healthy, and happy existence is something most if not all of us...
Mind + Body
7 Top Fitness Tips for Women To Prevent Muscle Loss
As you age, maintaining muscle mass and strength becomes increasingly important for your overall health,...
Mind + Body
5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life
Aging is a natural process in this journey we call “life.” As you grow older,...
Mind + Body
5 Best Fitness Tips for Men to Prevent Bone Loss After 60
Growing older is a natural, beautiful part of life. You gain more wisdom, knowledge, and...
Weight Loss
5 Best Daily Exercises for Women Over 50 To Lose Weight
Women over 50 face unique challenges when it comes to losing weight. From balancing hormones...
Mind + Body
The #1 Exercise for a Longer Life, Doctor & Longevity Expert Says
Adding more healthy years to one’s life is a goal many of us long to...
Weight Loss
The #1 Floor Workout for Faster Weight Loss After 50
Once you pass the age of 50, losing weight can get increasingly difficult. Not only...
Weight Loss
5 Standing Exercises for Faster Weight Loss After 50
Hoping to lose some weight? All you have to do is stand tall, and listen...
Mind + Body
5 Essential Tips To Live Longer From a Neurosurgeon
Living a long, healthy life is likely a dream many individuals strive to make a...
Weight Loss
7 Secret Tips for Women To Achieve Lasting Weight Loss After 40
Sharing secrets is fun, but what’s even more fun is learning new things that actually...
Mind + Body
5 Reasons Your Hair Is Going Gray Prematurely
Picture this: It’s morning, and you’re going through your wellness routine. You slip into your...
Weight Loss
7 Secrets for Women To Lose Weight After 50
Embracing the golden years of life comes many joys: wisdom, cherished memories, and the privilege...
Mind + Body
5 Best Exercises for a Slimmer Body After 30
Your 30s can bring on lots of fun changes and chapters. But as with anything,...
Weight Loss
8 Things That Make Losing Weight Easier After 50
Navigating weight loss after 50 can feel like trying to solve a puzzle. As your...
Weight Loss
6 Flat-Belly Foods You Should Be Eating After 40
If you want to flatten your belly after hitting 40, listen up. Making whole, nutrient-rich...
Mind + Body
Charlize Theron, 48, Reacts to Facelift Rumors: “I’m Just Aging!”
Charlize Theron is arguably one of the most beautiful, talented actors in the history of...
Weight Loss
5 Ways to Reduce Inflammation & Boost Weight Loss as You Age
When you’re looking to lose weight, it’s likely that your mind immediately gravitates toward tweaking...
Mind + Body
8 Exercises Men Should Still Do After 40 To Stay Fit
Staying in shape is a lifelong pursuit. If you’ve ever looked at someone who looks...
Mind + Body
8 Standing Exercises to Sculpt & Shape Your Body After 30
If you’re over 30, you can likely relate to the desire to sculpt and shape...
Weight Loss
9 Best Free Weight Exercises for Faster Weight Loss After 50
In your 50s and beyond, it’s incredibly important to maintain a healthy body weight. That’s...
Mind + Body
7 Most Effective Exercises for Men in Their 40s To Train Smarter
The harsh reality of male aging is that starting in your mid-thirties, you begin to...
Mind + Body
7 Best Strength Exercises To Look & Feel Younger
Not only are you giving your mental health a boost by performing an invigorating workout—you’re...
Mind + Body
7 Standing Exercises To Boost Muscular Endurance After 50
Muscular endurance is a vital component of staying fit as you age. However, traditional strength...
Mind + Body
5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger
Scouring the internet for tips, tricks, and hacks on how to look and feel younger...
Mind + Body
7 Strength Exercises for Men To Melt Hanging Belly Fat After 30
There’s nothing worse than accumulating hanging belly fat when you’re trying to keep up a...
