Healthy Eating
The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds
Taking care of your bones is an important part of keeping your body in great...
Mind + Body
This Simple Bedtime Habit Can Help You Live Longer, Study Says
Okay, we get it: Being a morning person may not be your thing. But if...
Mind + Body
The #1 Strength Workout To Live to 100 and Beyond, Trainer Reveals
Many individuals strive to live a long, healthy, and amazing existence. There’s no “quick fix”...
Mind + Body
Fitness Habits To Slow Muscle Aging After 40, Trainer Reveals
Growing older comes with many changes that are difficult to swallow. That’s why developing just...
Mind + Body
The Exercises You Should Skip for Weight Loss After 50, Trainer Reveals
As you age, it may seem more and more difficult to shed excess pounds. Living...
Mind + Body
5 Easy Strength Exercises To Regain Muscle Mass as You Age
As the years go by, staying on top of your physical fitness should be a...
Mind + Body
The #1 Longevity Workout Every 60-Year-old Needs, Trainer Says
If longevity were something you could order online, it would hands-down be the hottest item...
Mind + Body
Avoid These 6 Things That Age You Faster Than You Should, Expert Says
If you don’t want people to think you’re 10 years older than you actually are,...
Mind + Body
Regain Muscle Mass After 60 With These Free Weight Exercises
Trying to get into shape or stay fit at 60 and up? If so, this...
Mind + Body
Feel Much Younger Than Your Age With These 7 Simple Tips, Expert Says
As the saying goes, “Age is just a number.” But when you wake up feeling...
Mind + Body
The Best Strength Exercises To Build Stronger Muscles in Your 60s
If you haven’t already heard this crucial tidbit before, let us clue you in. Keeping...
Mind + Body
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
Mind + Body
The #1 Daily Habit To Extend Your Life, Study Reveals
We’re here with one delicious cup of mind and body goodness. A recently published study...
Drink This, Not That!
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
Mind + Body
Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals
The health benefits of running are truly endless. Running provides great cardiovascular exercise, can improve...
Mind + Body
5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
Another birthday coming up? Don’t think of this year as getting older; think of it...
Celeb News
5 Eating Habits Sarah Jessica Parker Swears by To Look Good at 57
Sarah Jessica Parker has become one of the most iconic women in Hollywood since her...
Mind + Body
These Centenarians Hold the Key to a Long-lasting Marriage
When it comes to successful relationships, it’s clear centenarians June and Hubert Malicote hold the...
Celeb News | Healthy Eating
The #1 Eating Habit Gwyneth Paltrow Swears By to Look and Feel Great at 50
Gwyneth Paltrow—one of the leading names in the wellness world—is turning 50 on September 27th...
Mind + Body
Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine
My clients’ two most common goals are to lose weight in their guts and slow...
Healthy Eating
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you’ve been looking for a healthy snack, then you may want to consider nibbling...
Mind + Body
The Best Exercises To Live to 100 and Beyond, Trainer Reveals
Everyone has their own fitness goals for their personal health journey. Some want to lose...
Mind + Body
5 Tips To Live a Long Life, According to a Longevity Expert
Most of us hope to age well and live a long life. And while researchers...
Mind + Body
The Best Workout To Build Stronger Muscles in Your 50s, Trainer Says
It’s essential to practice self-care at every age and stage of life, but it’s especially...
Mind + Body
Slow Down Aging After 60 With These Dumbbell Exercises, Trainer Says
Turning 60 brings on much change to your body. Knowing what’s happening as you get...
Mind + Body
Follow These Fitness Habits To Live to 100 and Beyond, Trainer Says
Living a long, healthy, and productive life can be pretty exciting stuff. But in order...
Mind + Body
Healthy Habits Idris Elba Follows to Look and Feel His Best at 50
There’s a lot you may not know about Idris Elba, but should. Elba looks so...
Mind + Body
Healthy Habits To Live to 100, According to a 100-Year-old Runner
If you’re looking for major inspiration and motivation, meet 100-year-old runner, Mike Fremont, who is...
Mind + Body
The Weight Training Habits That Slow Aging, Science Reveals
Real talk: Weight training is king when it comes to working out. In fact, as...
Mind + Body
The #1 Machine Workout To Shrink Belly Fat and Slow Aging
When it comes to losing fat and slowing down the aging the process, the most...
