Healthy Eating
The Foods the World’s Oldest Female Athlete Ate To Live Until 106
It’s one major accomplishment to live past the age of 100, but another to still...
Drink This, Not That!
Drinking Habits That Speed Up Belly Fat Loss in Your 50s, Say Dietitians
There’s a common misconception about losing belly fat. While some people may think that you...
Mind + Body
7 Healthy Habits Lily Tomlin Swears By To Look Amazing at 82
Lily Tomlin is unstoppable—at 82, she’s still working hard in Tinseltown. Her hit Netflix show...
Drink This, Not That!
4 Best Drinking Habits for Arthritis Symptoms, Say Dietitians
Arthritis can be an extremely difficult, uncomfortable, and even painful problem. While there are medications...
Healthy Eating
4 Best Foods to Eat In Your 70s, Says Dietitian
It’s inevitable; as you age, your body gets affected. When you reach your 70s, your...
Healthy Eating
The #1 Eating Habit George Clooney Swears by To Look Amazing in His 60s
George Clooney may only be 61 years old, but he’s pulled off so many accomplishments...
Drink This, Not That!
The #1 Drink The Longest Living People Sip On Daily
There are people across the globe living past 100, and some even living beyond 110!...
Healthy Eating
Living Like the World’s Oldest People Has Already Changed My Life. Here’s How.
A couple of months ago, I stumbled upon an article about the world’s Blue Zones....
Mind + Body
Bad Back in Your 40s? These Strength Exercises Will Help, Expert Says
Dealing with back pain is extremely common. In fact, according to a study published in...
Drink This, Not That!
4 Best Drinking Habits for Dementia, Say Dietitians
Dementia is not only an extremely difficult disease to deal with, but it’s a very...
Healthy Eating
The Eating Habit the World’s Oldest Couple Followed Every Day
Ecuadorian couple, Julio Cesar Mora Tapia and Waldramina Maclovia Quinteros Reyes, were declared by Guinness...
Drink This, Not That!
The #1 Best Drinking Habit of the World’s Longest Living People
A glass of wine can sometimes be the key to having a fun night out,...
Mind + Body
Secret Exercise Tricks for Slimming Down After 60, Expert Says
Some people appear as though they never change as they age. In fact, they may...
Healthy Eating
8 Eating Habits Jennifer Lopez Swears by to Look Amazing at 52
It’s no secret that Jennifer Lopez is in amazing shape. The 52-year-old singer and actress...
Drink This, Not That!
Surprising Side Effects of Drinking Alcohol After 50, Say Dietitians
Drinking small amounts of alcohol can sometimes bring on positive health effects. In fact, many...
Mind + Body
These 5 Destinations Can Help Reverse Aging and Promote a Healthy Life
Many people have one huge goal in life, which is to live a healthy, long...
Healthy Eating
5 Breakfast Habits to Live Like the World’s Oldest People
No one knows just how long they’re going to live, but there are things that...
Drink This, Not That!
The #1 Drink The Record Holding Oldest Man Has Every Day
Guinness World Records just confirmed the world’s oldest man! As of February 4, 2022, at...
Drink This, Not That!
5 Best Drinking Habits of the World’s Longest Living People
There are corners of the world where people are regularly living past 100 years, places...
Healthy Eating
Foods the Oldest Woman in America Eats Every Day to Live Until 114
We’ve heard a lot lately about people living in the Blue Zones, which are areas...
Drink This, Not That!
The Surprising Drinks This Woman Had Every Day To Live Until 112
It seems like the more and more people who live until 100, the more we...
Healthy Eating
5 Eating Habits Meryl Streep Swears By to Feel Amazing at 72
To say that Meryl Streep is impressive is a total understatement. The actress made her...
Healthy Eating
5 Eating Habits to Avoid to Live Like the World’s Oldest People
Did you know that your longevity is only about 25% attributable to genetics? As it...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad...
Mind + Body
The Most Effective Strength Exercises To Reverse Aging After 60
Anti-aging products and regimens are all the rage right now in the health, wellness, and...
Healthy Eating
4 Eating Habits of the Oldest People in America
Longevity has been on many people’s minds lately, especially with recent news. Kane Tanaka was...
Healthy Eating
The #1 Fruit Eaten by the World’s Oldest Living People
There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its...
Healthy Eating
6 Breakfast Habits to Slow Aging Skin, Say Dietitians
Aging may be an inevitable part of life, but when it comes to your skin,...
Drink This, Not That!
This Drink Can Lower Risk of Dementia, Say Experts
Although dementia cannot be stopped in its tracks, people will do anything to help their...
Healthy Eating
7 Eating Habits to Lose Belly Fat and Slow Aging, Say Dietitians
Every body has a different size, shape, and weight. And despite common belief, your weight...
