If You Can Perform These 4 Functional Moves, Your Body’s Built to Last
Working out isn’t just about looking good. Sure, toned muscles are a major plus when...
5 No-Equipment Exercises To Firm Your Underarms After 40
Do you have a “jello jiggle” when you raise and lower your arms? We addressed...
This Gentle Morning Stretch Routine Will Change How You Move at 50
Your 50s bring on many changes to your body. Whether that means aches, pains, or...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good
There are so many exciting things to love about warm weather, including beach days, bathing...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
How ‘Babygirl’s Nicole Kidman Works Out To Stay in Shape at 57
From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...
If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger
Sixty is considered middle age by today’s standards, which means you could still have plenty...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
Denise Austin’s Go-to Exercises To Tighten & Tone “Flabby Arms”
If you seek a productive workout, turn to Denise Austin, one of the most notable...
Over 50? These 7 Standing Exercises Will Transform Your Core Strength
You don’t need to drop to the floor and knock out crunches to build core...
10 Daily Habits That Can Add 10 Years to Your Life, According to a Biohacker
It’s not secret that drinking, smoking, and eating unhealthy food are considered bad habits that...
Over 40? This Push-Up Test Reveals Exactly How Fit You Are
You don’t need fancy gear or hours at the gym to get a clear picture...
5 Classic Ab Exercises That Shrink Your Belly Fast After 40
If you’re aiming for a toned, sculpted core well into your 40s—and beyond—there are a...
The Best Bodyweight Workout for Men Over 50, According to Trainers
If you’re a man in your 50s and want to stay healthy and independent as...
If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young
Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Staying strong and pain-free as you age isn’t about lifting the heaviest weights or pushing...
5 Minutes of This Exercise Slashes Dementia Risk
In our busy lives, finding time for exercise can feel impossible. But what if just...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
As we age, staying active becomes both more challenging and more essential. I’m Josh York,...
The Best Cardio Exercises To Boost Your Endurance as You Age
Getting older doesn’t mean you have to stop being active. Yes, our bodies change with...
6 Exercises to Look 10 Years Younger After 40
Aging happens to all of us, but how do we age? That’s where the magic...
The 60-Second Strength Test That Reveals Your True Fitness Age
Staying fit isn’t just about how much weight you can lift or how fast you...
Over 40? These 4 Exercises Torch Fat Fast
Have you noticed that stubborn belly fat that seemed to appear overnight once you hit...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
If you want to maintain an active and independent lifestyle after 50 you need to...
The 16 Best Exercises To Regain Your Balance After 60
Do you find yourself becoming more cautious when walking on uneven surfaces? Perhaps you’ve noticed...
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
As you get older, your metabolism naturally declines because of loss of muscle mass, changes...
8 Hydration Secrets That Make Your Body Look 10 Years Younger After 40
As we age, staying properly hydrated becomes more challenging yet more crucial than ever. Do...
The 12 Best Exercises for Men to Stay Fit After 50
The milestone of turning 50 brings unique physical challenges for men. Muscle mass declines, metabolism...
