Weight Loss

5 Ways To Eat Bananas for a Flat Belly, According to Science

If an expanding waistline is your problem, research says that eating more fruits and veggies...
Woman peeling banana
Healthy Eating

The #1 Warning Sign You’re Eating Too Many Bananas

There’s no disputing that bananas are a nutritious food—not only are they an excellent source...
banana cut up
Recipes

10 Healthiest Banana Recipes

It’s no secret how versatile bananas can be. Not only can you find a way...
banana chia pudding
Healthy Eating

Dangerous Side Effects of Eating Too Many Bananas, According to Science

When you want to eat healthy, packing in as much fruit into your diet seems...
Man peeling banana to eat
Groceries

7 Common Foods You’ve Been Storing Wrong Your Entire Life

There’s nothing worse than going to grab a slice of bread just to uncover that...
peanut butter and banana
Recipes

Southern-Style Banana Pudding With Vanilla Wafers Recipe

Allen & Son, a historic but now-shuttered Southern restaurant in Chapel Hill, North Carolina, may...
Low-calorie banana pudding
Recipes

The Most Decadent Grilled Banana Split Recipe

There truly is something transformative about the way the banana emerges from a grill grate....
Low-calorie grilled banana split
Recipes

Dark Chocolate Dipped Bananas Recipe

Between the sweetness of the banana and the bitter dark chocolate dip, how could you...
Dark chocolate dipped bananas
Healthy Eating

The Simple Trick That Keeps Bananas Fresh

We all know that bananas tend to ripen quickly. While having ripened bananas can result...
Banana bunch
Recipes

17 Amazing Ways to Eat a Banana

Bananas are one of our favorite fruits for weight loss—they come with a convenient, on-the-go...
Bananas and melted chocolate
Recipes

Caramelized Banana and Walnut-Topped Bourbon French Toast Recipe

The word “stuffed” is never a good sign on a restaurant menu. Sweet carb-based breakfasts...
Vegetarian french toast with vanilla bourbon caramelized bananas
Recipes

Warm Banana Split in a Rum Sauce Recipe

The banana split has never been mistaken for health food, but at least there used...
Low-calorie banana rum splits
Recipes

A Low-Calorie Elvis Sandwich Recipe

You’ve heard of Elvis Presley, of course. The icon is known for his hip shaking, Hound...
The low-calorie elvis
Recipes

Easiest Homemade Banana-Nutella Crepe Recipe

It seems that crepes were invented for the sole purpose of housing fresh banana slices...
Banana nutella crepe
Recipes

Chocolate-Coconut-Banana Smoothie Recipe

What’s more irresistible than a chocolate-coconut-banana smoothie? A healthy one, of course! This recipe is...
Chocolate coconut banana smoothie
Healthy Eating

This is The Best Time of Day To Eat A Banana

When is the best time to eat bananas? While many athletes swear that they’re the...
This is The Best Time of Day To Eat A Banana
Recipes

5 Ways You Never Knew You Could Eat Banana Peels

Eat the peel?! Yes, that’s right. And no, this isn’t an elaborate joke. Although the...
Recipes

Weight Loss Recipes for Frozen Banana Ice Cream

That’s where this creamy vegan staple, banana ice cream (or “nice cream”) comes in; you...
Weight Loss Recipes for Frozen Banana Ice Cream