Belly Fat

Proven Ways to Lose Abdominal Fat Fast, Say Fat Experts

Don't let your belly get the better of you.

woman demonstrating concept reduct your gut after 40 workout

Lose Love Handles in a Week With This Routine, Says Trainer

This is the "not loving your love handles" workout.

fit man doing an outdoor kettlebell workout to lose love handles in a week

Start To Lose Your Beer Gut in 10 Days With This Workout, Says Trainer

The right routine will give you the start you need.

fitness man demonstrating how to lose a beer gut in 10 days with outdoor workout

Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals

Check out these trainer-backed tricks.

woman demonstrating dumbbell squats to lose top layer of belly fat

Healthy Eating | Weight Loss

The 9 Best Foods That Melt Stubborn Belly Fat

A slimmer middle awaits.

healthy bowl of food

5 Surprising Habits That Shrink Your "Tummy Fat"

What to know about visceral fat and how to get rid of it, according to experts.

Woman sitting at the gym with pink pilates ball.

Get Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer Says

It's time to tone up and define your abs.

man demonstrating dumbbell exercises to get rid of a sagging belly

What Science Says About the Best Foods for Losing Belly Fat

There is no 'quick fix.'

eating healthy

This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says

Achieve those toned ab muscles you long for.

man performing squat exercise to get rid of belly overhang

6 Best Foods to Lose Belly Fat and Slow Aging

Lose the fat and

slow aging and lose belly fat

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