One Major Side Effect of Eating Boiled Eggs, Experts Say
A hard-boiled egg can be a good source of protein that takes the edge off...
One Major Side Effect of Drinking Alcohol on an Empty Stomach, Dietitian Says
If you read this headline and cringed just a tiny bit inside, you might be...
One Major Effect of Eating Whole Grains, New Study Says
As if you needed a reason to slice into a healthy loaf of whole grain...
One Major Side Effect of Eating From a To-Go Container, According to Experts
If you’re like millions of people, you’ve been eating more takeout lately (hey—data suggests some...
One Major Effect Coffee Has on Your Immune System, New Study Says
How much do you love coffee—should we count the ways? Recently, we shared new insight...
3 Ways to Stay Cool and Prevent Heat Stroke This Summer
As a primary care physician who often treats patients with heat-related illnesses, I know all...
This Is the #1 Worst Nighttime Snack for Your Waistline, Says an Expert
Some foods help fuel your summertime weight loss, like these 30 diet gems, along with...
This Is the #1 Worst Summer Cooking Injury, Expert Says
If you love to throw a good party, you might admit: The heart-pulsing prep is...
The #1 Best Drink to Soothe Your Sunburn, Expert Says
If you just searched for something along the lines of Ways to calm sunburn, then...
Weight Loss Doctor Says This Drives Your Weight Loss
Most people think of weight loss as a formula: Burn more calories than you take...
These Are the Real Reasons Why You Sneeze, Explains Pediatric Nurse
Aaaaa-choo! While your first thought may be to say “Gesundheit!” your second might be to...
This Is Gisele Bundchen’s Exact Diet and Exercise Routine
It seems Gisele Bündchen does not take a bad photo; it’s just that some are...
Secret Side Effects of Doing Yoga Before Breakfast, Says Science
Morning workouts might make you think of running with the sunrise, or hitting the gym...
One Major Side Effect Drinking Alcohol Has on Your Kidneys, Expert Says
Kidney damage is one of those thoughts that seems a little visceral: Just the thought...
If You Can Walk This Far, You May Live Longer, Says Science
A new study published in JAMA, which focused on those who suffer from peripheral artery disease...
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
This Exact Diet Lowers Risk of Cancer and Heart Disease, Expert Says
When you start a new diet, sometimes it’s easy to get caught up in how...
Small Decisions You’re Making That Can Take Years Off Your Life
While the number will certainly vary from person to person, many sources estimate that the...
One Major Effect of Drinking Apple Juice, New Study Says
If it seems that we tend to go for the exotic juices these days—like beet...
8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist
Being able to socialize again may bring enthusiasm and a sense of normalcy—but it may...
Incredible Things That Happen When You Walk More, Say Experts
If you walk more every day, you probably know that you’ll be burning more calories,...
This Surprising Symptom May Reveal You’re Sensitive to Milk
More than one-third of Americans are unable to properly absorb lactose, according to the National...
It’s Worse to Sleep With These Clothes On Your Body, Say Experts
If you struggle to get better sleep, you probably already know the usual list of...
The #1 Worst Noodle Dish to Order at P.F. Chang’s
P.F. Chang’s was one of the first restaurants to introduce the lettuce wrap concept. Pretty...
One Major Side Effect of Being Overweight for Men, New Study Says
If a little extra weight around your middle has left you feeling less than your...
What Happens to Your Body When You Sit Too Much Every Day, Says Science
Scientists have long established that moving more and exercising come with an untold number of...
Taking This Supplement Without Water Caused a 20-Year-Old to Have a Heart Attack
When figures on social media promote a dare that involves your body, it’s wise to...
This 1-Minute Workout Builds Strength and Relieves Pain, Says Top Trainer
If you’ve been slouching your way through the last year of working from home, staring...
This 5-Minute Workout Melts Belly Fat the Fastest, Says Elite Trainer
These are busy times, but, as science has shown, you don’t actually need a lot...
The One Protein Powder You Should Never Buy, Say Experts
Gone are the days when protein powder was popular for only the bulkiest guys in...
