How Many Calories Are In an Avocado?
A nutrition expert weighs in on the weight loss benefits of this beloved fruit.
How Many Calories Are In a Banana?
A registered dietitian shares the benefits of adding this fruit to your weight loss diet.
5 Strength Workouts That Burn the Most Calories
A professional trainer shares some of his favorite workout routines to torch calories and build muscle.
How Many Calories Are In a Cucumber?
A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
10 Easy Ways to Burn an Extra 100 Calories a Day
A registered dietitian reveals simple tips for sustainable weight loss.
How Many Calories Are In an Apple?
An expert reveals if an apple a day keeps the calories away.
10 Fast-Food Burgers with Over 1,000 Calories—Ranked from Bad to Worse
Some of these fast-food burgers have close to as many calories as you'd want to eat in an entire day.
6 Workouts That Burn the Most Calories & Help You Lose Weight Faster
Spruce up your fitness routine with these fun fat-burning workouts.
60 Low-Calorie Fast-Food Meals Under 500 Calories
Watching your weight and on the go? Enjoy these healthy low-calorie fast-food meals.
