Mind + Body
The #1 Treadmill Workout for Seniors
Look, we get it. As you age, you may not feel as energetic as you...
Weight Loss
How To Do Interval Walking for Weight Loss
If you’re ready to step up your daily walking game—quite literally—consider interval walking. This form...
Weight Loss
5 Best Aerobic Workouts To Lose Weight
Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular health,...
Mind + Body
The #1 Treadmill Workout for Endurance
Endurance training is essential for anyone looking to enhance their cardiovascular fitness and push past...
Mind + Body
10 Tips To Boost Your Cardio Endurance, According to Trainers
It’s no secret that regular cardio exercise is fantastic for your health. It can help...
Weight Loss
The 30-Day Interval Walking Workout for Weight Loss
Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight...
Weight Loss
10 Ways To Maximize Your Walking Workout for Faster Weight Loss
Let’s be honest: Sometimes, getting in your daily steps is the last thing you want...
Mind + Body
Should You Do Cardio Before or After Lifting Weights?
When it comes to structuring your workout routine, the order in which you perform cardio...
Mind + Body
People Swear by ‘Slow Running’ To Boost Their Performance: ‘I Feel So Good’
Whether you’re a seasoned runner or you simply enjoy taking strides to relieve stress and...
Weight Loss
Treadmill or Elliptical: Which is More Effective for Weight Loss?
You’ve set your sights on shedding those extra pounds and revving up your metabolism to...
Mind + Body
5 Best Cardio Workouts for Weight Loss
Everyone knows that cardio is a rock-solid way to get your heart pumping and kickstart...
Weight Loss
Here’s How Fast You Need To Ride a Stationary Bike for Weight Loss
In the quest for weight loss, many individuals turn to stationary bikes as a convenient...
Weight Loss
Here’s How Long You Need To Walk Every Day for Weight Loss
“Walking is man’s best medicine,” said Hippocrates. And in many ways, he’s spot on—walking is...
Weight Loss
10 Best Low-Impact Cardio Exercises for Weight Loss
Many gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain,...
Weight Loss
10 Best Aerobic Exercises To Lose Weight
Aerobic exercises and workouts are efficient for weight loss for several reasons. First off, they...
Weight Loss
The #1 Treadmill Workout for Beginners To Lose Weight
The treadmill could be one of the most popular—if not the most popular—cardio machines in...
Weight Loss
10 Best High-Intensity Cardio Exercises for Weight Loss
When you’re working your way toward your goal weight, curating just the right, sustainable fitness...
Mind + Body
This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests
Cardio has always been the king when it comes to heart health. That is until...
Weight Loss
Here’s How Fast You Need To Walk On a Treadmill for Weight Loss
If the treadmill is your go-to source of cardio, you’re likely always on the lookout...
Weight Loss
15 Best Cardio Exercises for Faster Weight Loss
Weight loss is the most common fitness goal people want to accomplish. In fact, according...
Mind + Body
Here’s How Often You Really Need To Do Cardio To Lose Belly Fat
Belly fat is a common concern for many of my clients seeking to improve their...
Weight Loss
25 Pro Tips for Walking to Lose Weight
Walking is a favorite form of exercise for many people, and it’s easy to see...
Mind + Body
7 Benefits of Walking for Just 10 Minutes After a Meal
It could be tempting to sit down, stretch out, and relax with some Netflix following...
Weight Loss
Here’s How Often You Really Need To Do Cardio To Lose Weight
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for...
Weight Loss
How Many Daily Steps Do You Need To Lose Weight?
In the quest for effective weight loss strategies, many of my clients turn to a...
Weight Loss
How To Lose One Pound a Week Just by Walking
Losing one pound a week may sound daunting, but what if you could achieve this...
Weight Loss
Why You’re Not Losing Weight Doing Cardio
If cardio is your go-to form of exercise, you likely have your routine down pat....
Mind + Body
Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead
For many fitness enthusiasts who are looking to shed extra weight or stay in shape,...
Mind + Body
This App Pays You in Cash To Walk More—But Is It Legit?
Just think about how many places your feet take you and how many steps you...
Mind + Body
People Are ‘Silent Walking’ & Raving About Its Benefits
It’s likely second nature to you to lace up your sneakers for a walk and...
