Mind + Body
Slim Down and Get Toned With This 15-Minute Walking Workout
Lace up your walking shoes, because we have just the workout for you to slim...
Mind + Body
5 Detrimental Running Mistakes That Kill Your Knees, Trainer Reveals
If you’re a runner, you likely have your cardio routine down pat. To ensure you...
Mind + Body
The Best Workout To Burn More Calories Than Running, Trainer Reveals
If you’re working toward a weight loss goal, then you’re likely looking for fast results....
Mind + Body
The 4 Best Workouts That’ll Get You Walking Every Day, Trainer Reveals
One of the most underrated forms of exercise is walking. Although it doesn’t seem like...
Mind + Body
What Running Every Day Does to Your Body, Expert Reveals
One pretty magical form of exercise you can do to boost your health and overall...
Mind + Body
Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals
The health benefits of running are truly endless. Running provides great cardiovascular exercise, can improve...
Mind + Body
Centurion Race Walking Is a Must-try for Walking Enthusiasts
If you’re a serious walker, listen up! There’s a pretty cool worldwide club in town,...
Mind + Body
The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals
Running is an amazing exercise to build into your routine. It’s fun, you can do...
Mind + Body
The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals
Don’t underestimate the power of going on a brisk walk. Getting in this type of...
Mind + Body
This Is the Best Diet for Long-distance Runners, Expert Says
If you’re a long-distance runner, it’s safe to say you have a zest for pounding...
Mind + Body
Best-kept Exercise Secrets for Burning More Fat While Walking, Says Trainer
When it comes to trimming fat and shaping up, leading an all-around healthy lifestyle is...
Mind + Body
The Worst Cardio Habits That Are Aging You Faster, Trainer Says
Carving out time for cardio in your regular routine is not a question—it’s a necessity....
Mind + Body
The Worst Foods for Runners To Avoid at All Costs, Says Dietitian
If running is your go-to workout routine, you need to make it a priority to...
Mind + Body
What Science Says About the Cardio Habits That Slow Aging
Ah, how lovely would it be to remain forever young? Although Father Time has yet...
Mind + Body
The 8 Best Foods for a Runner’s Recovery, According to a Dietitian
If you’re a runner, you’re already taking care of your body in so many healthy...
Mind + Body
These Are the Best Foods for Running Stamina, Says Dietitian
If you’re a runner, being mindful of the right food choices and your overall nutrition...
Mind + Body
This One Easy Trick Helps You Walk 40 More Minutes Each Day, Research Says
Walking is such an amazing and healthy pastime. You can’t afford to not include a...
Mind + Body
Get Rid of a Pot Belly With These Quick Cardio Fixes, Says Trainer
Do you have a pot belly you’re dealing with? This is a common area of...
Mind + Body
Surprising Cardio Habits That Shrink Your Visceral Fat, Trainer Says
Losing fat is an ultra-common fitness goal people have, given the health issues that plague...
Mind + Body
What You Need To Know About Training for Your First 5K, Personal Trainers Say
Considering running your first 5K? Congrats, we’re so excited for you! The 5K, which is...
Mind + Body
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
Mind + Body
“Walk And Talks” Will Be Your New Favorite Cardio Workout
We want to share with you one of the latest and greatest ways to have...
Mind + Body
Boost Your Cardio Workout With This 18-Minute Treadmill Challenge
If you’re looking to kick up your cardio workout, look no further than TikTok’s 18-minute...
Mind + Body
The Best Aerobic Exercises To Shrink A Flabby Stomach, Trainer Says
If you strive to keep your body in great shape or aim to amp up...
Mind + Body
Jog Your Way To A Lean Body With These Secret Tricks, Trainer Says
The weather’s warming up, and you’re feeling more motivated to head outside in the early...
Mind + Body
The Best Fat-Burning Workouts You Can Do On A Treadmill, Trainer Says
If the treadmill is your absolute favorite piece of fitness equipment, you are in luck,...
Mind + Body
The #1 Cardio Workout To Speed Up Belly Fat Loss In Your 60s, Trainer Says
Want to get rid of belly fat? You’re not alone, because that’s one of the...
Mind + Body
This One Thing Will Improve A Runner’s Performance Big Time
If you’re a runner, you’re likely constantly on the lookout for ways to improve your...
Mind + Body
Successfully Burn Fat On A Treadmill With These Pointers
Working out on a treadmill is a great way to burn calories. The best part...
Mind + Body
The Beginner’s Guide To Training For Long-Distance Running
If you’re ready to dust off the old running shoes from the back of your...
