Healthy Eating
6 Best Drinks to Relieve Bloating Instantly
The holidays often come with indulgent meals, decadent desserts, and maybe a few too many...
Healthy Eating
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Everyone seems to be trying to improve their gut health and nourish their gut microbiota,...
Healthy Eating
16 Foods To Help You Poop Immediately
When you’re backed up, the solution to how to poop immediately might be as simple...
Healthy Eating
The #1 Drink To Help You Poop, According to a Dietitian
Let’s face it: being constipated is not something you want for your day. It can...
Healthy Eating
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...
Healthy Eating
The #1 Food to Help You Poop
There are few things more uncomfortable than not being able to poop. Being constipated can...
Groceries
11 Best Fiber Supplements, According to a Dietitian
Between supporting healthy digestion, heart health, and weight management, as well as being linked to...
Healthy Eating
6 Superfoods for Better Digestion & a Healthier Gut
Supporting your digestion and gut health is important for obvious reasons (if you have ever...
Healthy Eating
13 Foods That Make You Gassy
There’s no getting around it: some foods just make you gassy. You could probably name...
Healthy Eating
9 Foods That Cause Digestive Problems
Digestive issues including acid reflux, gas, upset stomach, and bloating affect many of us. There are...
Healthy Eating
11 Foods That Make You Constipated
We’re deep-diving into a topic that might make you feel a little uncomfortable—literally. Constipation happens...
Drink This, Not That!
10 Worst Drinks for Your Gut Health
The health of your gut is crucial to the well-being of the rest of your...
Healthy Eating
Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing
Constipated? When things come to a halt in the bathroom, you’re probably used to reaching...
Healthy Eating
11 Inflammatory Foods Wreaking Havoc On Your Body
Inflammation has been getting a lot of attention in the health and wellness world lately,...
Healthy Eating
12 Easy Ways To Get Rid of Bloating
It can be frustrating to try to determine what’s triggering the unwelcome digestive issues that can...
Healthy Eating
7 Probiotic Foods Scientifically Linked to Better Health
Gut health may seem like a trendy topic, but it’s far from a fad. Research...
Healthy Eating
7 Supplements To Help You Poop Immediately
Having something go wrong with your digestion is enough to completely derail whatever plans you...
Mind + Body
The 6 Best Exercises To Help You Poop Immediately
Making healthy lifestyle choices and drinking plenty of water are key players in combatting constipation,...
Drink This, Not That!
4 Worst Drinks Messing With Your Digestion
You’ve probably heard the classic jingle for Pepto Bismol: “Nausea, heartburn, indigestion, upset stomach, diarrhea!”...
Drink This, Not That!
Why Does Coffee Make You Poop? Doctors Explain
Coffee is one of the most popular drinks to have in the morning, and many...
Healthy Eating
Why Am I So Gassy? This Is What Your Body Could Be Telling You
Everybody finds themselves expelling gas from their bodies at some point in life. Flatulence is...
Healthy Eating
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
Healthy Eating
What Happens to Your Body When You Eat After 7 p.m. Every Day
It’s such an amazing feeling when you can come home from work with plenty of...
Healthy Eating
Ways Eating Bananas Backfires, Say Experts
Bananas are the most popular fruit in the United States., with U.S. residents consuming an...
Mind + Body
Here’s How Acupuncture Can Improve Your Gut Health, Expert Says
If you deal with chronic or unpleasant stomach issues, it’s likely you’re on the lookout...
Celeb News
Jada Pinkett Smith Is Opening Up About Her Gut Problems
When your gut isn’t healthy, it can result in various problems. Jada Pinkett Smith—who, along...
Healthy Eating
Eating Habits to Avoid If You Want a Healthy Gut, Say Dietitians
It seems like everyone has been talking about the importance of gut health lately. From...
Weight Loss
The #1 Best Supplement To Get a Leaner Body, Says Dietitian
If you’re looking to get a leaner body, (i.e. lowering your body fat), you’re probably...
Healthy Eating
Surprising Side Effects of Inflammation After 50, Say Dietitians
Turning 50 may feel like a major accomplishment, but hitting the half-century mark doesn’t come...
Healthy Eating
Secret Side Effects of Eating Spaghetti Squash, Says Science
As the weather gets colder, tasty new foods are cropping up on the shelves of...
