exercise - Page 3

6 Strength Exercises That Fight Aging Faster Than Cardio After 45, According to Trainers

Once you hit 45, strength training becomes one of the best things you can do...

Middle-aged athletic man doing push ups outdoors. Fitness and exercising outdoors urban environment.

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older....

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

5 Best Bodyweight Workouts for a Stronger, Leaner Core

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even...

Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation.

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

The true test of youth isn’t the candles on your birthday cake, but more so,...

Smiling active senior couple holding water bottles, drinking and jogging together in the park

7 Daily Bodyweight Moves That Reverse Muscle Aging Faster Than Weight Training After 50

After 50, your muscles start disappearing. It’s called sarcopenia—muscle fibers shrink, nerve connections fade, and...

Outside Workout. Smiling Middle Aged Woman Making Abs Crunches Exercise Outdoors, Closeup Shot Of Beautiful Sporty Female Training On Yoga Mat On Wooden Pier, Working Out Abdominal Muscles

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Contrary to popular belief, you don’t need to spend countless hours at the gym to...

Young sporty attractive woman practicing yoga, doing Warrior I exercise, Virabhadrasana 1 pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studio

If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

Staying quick on your feet after 60 reflects more than good fitness, it shows your...

mature man doing side lunges, demonstrating exercise habits to slow muscle aging

5 Best Daily Exercises Everyone Over 50 Should Try

Getting up from a low chair shouldn’t feel like a challenge. Neither should carrying groceries...

Senior man doing lunges physical exercises at sport field outdoors

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

A strong core serves as the foundation of essentially everything you do, from bending down...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

4 Most Effective Exercises To Reverse Muscle Aging After 45

Muscle loss doesn’t happen overnight, it builds quietly over time as strength fades, joints stiffen,...

4 Most Effective Exercises To Reverse Muscle Aging After 45

4 Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

You don’t need machines or heavy weights to stay strong after 60. In fact, the...

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening...

Mature woman doing sport in a coastal port. Arm training throwing boxing punches. Female doing shadow boxing outdoors. 5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50. Cover

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Crunches might feel like the classic “go-to” ab exercise, but let’s be honest…they don’t consistently...

woman doing leg raises, concept of floor workouts that burn the most calories

5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40

Staying fit after 40 can feel like an uphill battle, especially when the strategies that...

tired during workout, no rest day concept

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major...

Sporty woman stretching leg muscles with standing single knee to chest stretch, knee drive

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much...

woman doing hollow body hold exercise

7 Ways To Tone Your Arms During Your Daily Walking Routine

Walking is one of the simplest ways to stay fit, but it can also become...

7 Ways To Tone Your Arms During Your Daily Walking Routine

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Planks are great for building core strength, but they only tell part of the story....

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially...

middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Two of the biggest hurdles people over 50 face when starting a strength training program...

Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.

If You Can Hold These 4 Bodyweight Positions After 50, You’re Fitter Than Most Gym-Goers

When it comes to fitness after 50, raw strength is only part of the picture....

Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing plank wall sit exercise. If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers. Cover

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Once you reach 50, it’s essential to address the key changes happening to your body....

Asian sportswoman performing incline push ups using a concrete border in a green park. 6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50. Cover

4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45

Loose or flabby skin around the upper arms, commonly called “bat wings“, can make anyone...

sport, fitness and healthy lifestyle concept - young woman exercising at home. 4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45. Cover

6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50

Muscle loss, or atrophy, starts to creep in around middle age. Each passing decade without...

beautiful elderly woman with short haircut goes in for sports in the park. 6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50. Cover

If You Can Master These 4 Moves After 50, You’re Stronger Than Most

As you enter your 50s and beyond, balance isn’t only about being stable on your...

Female trainer standing performs the exercise of the concept of the leg bent at the knee. A girl in black shorts and top performs athletic exercises, drawing attention to the sport. If You Can Master These 4 Moves After 50, You're Stronger Than Most. Cover

4 Most Effective Exercises To Increase Your Stamina After 50

Maintaining fitness as you age isn’t just about strength or flexibility—stamina is the often-overlooked factor...

Happy mature sporty woman training with stepper at home. 4 Most Effective Exercises To Increase Your Stamina After 50. Cover

5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

As you age, it’s completely normal to notice some unwanted arm sag. You can lose...

4 Standing Exercises That Trim Belly Overhang Faster Than Crunches

Crunches might be the first exercise people think of for flattening their midsection, but they...

Happy beautiful smiling senior woman in sports clothes running on a city street during her outdoor fitness workout in the summer. Old age, healthy lifestyle, exercise concept. 4 Standing Exercises That Trim Belly Overhang Faster Than Crunches. Cover

If You Can Master These 5 Bodyweight Movements After 55, You’re Stronger Than 90% of Your Peers

Strength after 55 isn’t about lifting the heaviest weights or chasing personal records in the...

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer. Master These 5 Bodyweight Movements After 55 and You're Stronger Than 90% of Your Peers. Cover

Prev Next