This 6-Move Bodyweight Routine Builds Muscle Without Weights
You walk into your usual training space, ready to crush your workout, and bam: no...
I Did 100 Lunges Every Day for a Month, and Here’s the Results
I was already lifting regularly and walking daily, but I wanted to add something simple...
6 Dumbbell Moves That Melt Fat Better Than Spin Class
While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...
5 Resistance Band Moves That Pack on Strength Fast
Whether you’re training at home, in the gym, or on the go, resistance bands are...
The Best Bodyweight Workout for Men Over 50, According to Trainers
If you’re a man in your 50s and want to stay healthy and independent as...
If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young
Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...
This Quick Stability Test Reveals How Balanced You Really Are
Balance and stability may not top your list of fitness priorities—but they absolutely should. Strong...
7 Lower-Body Strength Exercises That Replace Squats and Lunges
Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up...
The #1 Stretching Routine To Melt Away Tightness After Sitting All Day
If you work a desk job, chances are, you’re tied to your laptop and slouching...
If Your Body Can Handle These 6 Tests, You’re Aging Like a Pro
Aging brings on many visible changes—like wrinkles, age spots, and gray hair—but there’s also a...
If You Want To Sleep Like a Baby, Try Exercising at This Time
Did you know your daily fitness routine can ​have a major impact on how well...
5 Standing Moves That Sculpt Lean Muscle Without Weights
In today’s fast-paced world, comfort reigns supreme and convenience dictates our daily routines. It’s no...
5 Morning Stretches That Wake Up Your Body Better Than Coffee
Stretching out your body is an essential—yet oftentimes overlooked—way to gently wake up your body...
The Deadlift Alternative That Works Your Whole Body at Home
In today’s world, having reliable at-home workout options isn’t just convenient; it’s practically essential. Whether...
The 5-Minute Workout Trainers Say Builds Total-Body Strength
If your schedule is packed and your energy is low, five minutes might feel like...
These 4 Strength Tests Reveal How Fit You Really Are
When clients ask me how fit they actually are, I always tell them to forget...
The Only 5-Minute Workout You Need to Jumpstart Your Day
If you think you don’t have time to exercise in the morning, think again. A...
Walking This Far Every Day Can Add Over 5 Years to Your Life
Walking is one of the best workouts, according to multiple studies. Getting steps in can...
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Staying strong and pain-free as you age isn’t about lifting the heaviest weights or pushing...
7 Standing Core Moves That Work Better Than Crunches
When it comes to building a strong core, traditional crunches aren’t your only option, and...
5 Walking Habits That Can Reshape Your Body in No Time
Walking is one of the most effective and accessible ways to improve fitness, burn fat,...
6 Sneaky Ways to Hit Your Step Goal Without Extra Time
As a trainer, I hear it all the time, clients want to be more active,...
If You Can Do This Stretch, You’re More Flexible Than Most
Flexibility, how do you define it? In simple terms, it’s about moving efficiently from one...
The 5 Best Bodyweight Moves to Burn Fat Quickly
Bodyweight exercises burn fat, build strength, and improve your endurance without needing any extra equipment....
5 Minutes of This Exercise Slashes Dementia Risk
In our busy lives, finding time for exercise can feel impossible. But what if just...
I’m a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Feeling frustrated by lackluster leg strength despite your consistent gym efforts? Most people struggle with...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
As we age, staying active becomes both more challenging and more essential. I’m Josh York,...
The Best Cardio Exercises To Boost Your Endurance as You Age
Getting older doesn’t mean you have to stop being active. Yes, our bodies change with...
6 Exercises to Look 10 Years Younger After 40
Aging happens to all of us, but how do we age? That’s where the magic...
The Ultimate 10-Minute Six-Pack Workout With Weights
Looking for defined abs but short on time? You’re not alone. Most of us struggle...
