10 Best Exercises To Improve Upper-Body Mobility

Open any tight, stiff muscles with these awesome drills.

How to Plank Your Way to a Slim Core

A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.

5 Best Upper-Body Gym Workouts for Women

Build strength and get toned with these seamless upper-body gym workouts.

The 10 Best Exercises for Stronger Thighs

Build strong thighs with a trainer's favorite lower-body exercises.

Interval Walking vs. Jogging: Which is More Effective for Burning Fat?

A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.

People Swear by 'EMOM' Workouts To Build Bigger Muscles—Here's How it Works

Trainers break down everything to know about EMOM and their benefits.

12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.

How Long To Do the StairMaster for Weight Loss

The stair climber is one of the most effective machines for burning calories.

11 Best 'Arm Day' Exercises, According to a Trainer

Tone and strengthen your arms with these expert-approved moves.

Walking or Biking: Which is Better for Weight Loss?

A trainer breaks down each activity's calorie-burning potential.