11 Biggest Food Controversies of 2020
This year will go down in the history books for so many reasons and every...
Side Effects of Eating Too Much Avocado, According to Science
Whether you prefer spreading it on toast, tossing it onto a salad, slicing it on...
What Happens To Your Body When You Eat Salmon
Salmon is always claimed to be the healthier choice, especially when you’re out to eat....
7 Foods Nutritionists Hate the Most
Nutritionists agree some foods have such powerful health benefits, we should make sure we’re eating...
19 Healthiest Foods to Stop Your Cravings, According to RDs
If you find yourself battling food cravings, you’re not alone. Food cravings are an everyday...
The Best Nutrition Tips from 2020
There’s no denying that this year has been a difficult one. Between a massive worldwide...
5 Teas That Help You Melt Fat
What if we told you there was a tasty, calorie- and additive-free elixir on the...
The Best Turkey-Cooking Tips, From an Expert
Thanksgiving turkey can be one of the most intimidating dishes to tackle for a newbie...
The #1 Best Breakfast To Have if You’re Trying To Lose Weight
Cinnamon-sugar covered donuts and crumbly blueberry muffins do sound like a delicious breakfast to have...
This Is the Only Way To Snack and Lose Weight, Say Experts
Do you love snacking? Grocery shelves sure are packed with delicious looking snacks—some healthier than...
The One Nutrient Doctors Are Urging You to Eat More Of
The statistics are staggering: nearly every single American (95% of us, according to doctors) doesn’t...
6 Tips for Transitioning Off Keto Without Gaining Back The Weight
Although the keto diet has proven to be incredibly efficient for weight loss and offers...
The #1 Thing Nutritionists Are Eating at Home
With so much going on in the world around us, eating healthy can seem absolutely...
12 Warning Signs You Have Poor Gut Health
Your gut has an incredible amount of control over your overall health. But it can...
21 Best Foods to Eat When You’re Stressed, According to Dietitians
A staggering (but unsurprising) 83 percent of adults reported experiencing moderate to high levels of...
9 Signs of Lactose Intolerance You Should Never Ignore
While a food allergy will cause obvious (often severe) symptoms, food intolerances often fly under...
18 Ingredients That Nutritionists Say to Avoid Cooking With
It may be better than drive-thru grub, but if you assume that cooking at home...
Scientists Are Urging Americans to Eat More of These 5 Specific Foods
Does eating a healthy diet benefit both you and the planet as a whole? If...
Healthy Foods That Actually Don’t Burn Fat
We all know those food myths that circulate, promising that certain food and drinks can...
20 Reasons Eggs Could Be Your Secret Weight Loss Weapon
You’ve probably been told you should steer away from the “All-American” breakfast if you’re on...
What Eating One Bad Meal Does to Your Body
If you want a healthy metabolism, it’s helpful to understand a few basics of biochemistry,...
15 Best and Worst Foods for Your Period
We’ll be the first to admit that a Midol or two can be a woman’s...
Beloved Foods That Make You Gain Weight, According to Doctors
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a...
Can Food Packaging Carry Coronavirus? We Asked Food Safety Experts
You already know that staying away from people is the number one protective strategy from...
This Is How Many Eggs You Should Eat A Day, According To A Dietitian
First thing’s first: When we say how many eggs a day you should eat, we...
What a Celeb Trainer Eats in a Day
Autumn Calabrese loves to eat. You can tell the Super Trainer for Beachbody is a...
7 Warning Signs You’re Exercising Too Much
Most of us are used to being told by doctors, friends, fitness influencers, and magazines...
8 Avocado Health Benefits That Prove It’s a Perfect Weight Loss Food
Trendy, popular, and a bit of an overachiever in the health department, avocado is like...
13 Terrible Ways You’re Ruining Your Coffee
While that first cup of coffee in the morning may be the only thing that...
7 Hacks For Curbing Your Late-Night Cravings
How many times have you heard someone tell you the key to curbing late-night cravings...
