Healthy Eating
7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians
If you’ve decided that you want to lose weight in a healthy, sustainable way, or...
Drink This, Not That!
Pedro Pascal’s Starbucks Order Has an Alarming Amount of Caffeine, Dietitian Says
From The Last of Us to Saturday Night Live, Pedro Pascal seems to be showing...
Healthy Eating
6 Worst Breakfast Habits Slowing Your Metabolism
As soon as you take one bite of your favorite food or one sip of...
Weight Loss
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Do you find it challenging to shed weight—and keep it off? When you hit your...
Weight Loss
Avoid These Foods if You Want To Lose Visceral Fat, Dietitian Says
Giving up the guilty pleasures you love most is one of the most challenging aspects...
Drink This, Not That!
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically...
Healthy Eating
The 20 Worst Foods for Men Over 40
You know the saying, “You’re only as old as you feel”? Well, research indicates that...
Healthy Eating
This 5-Day Meal Plan Can Improve Your Heart Health
According to the American Heart Association, plaque buildup in your arteries begins when you’re young...
Mind + Body
10 Best Foods To Increase Your Physical Fitness as You Age
Aging looks different for everyone. For some, reaching your 40s, 50s, 60s, and beyond means...
Healthy Eating
6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
We all know that vegetables are an essential part of a healthy diet. Not only...
Healthy Eating
The Best Healthy Foods to Buy at Target, According to Dietitians
While stocking up on toothpaste, deodorant, and affordable underwear, you may as well push your...
Healthy Eating
9 Worst Foods Causing High Blood Sugar
High blood sugar can lead to a multitude of unhealthy side effects, such as weakness,...
Weight Loss
4 Foods Preventing You From Losing Weight in Your 40s
With each passing year, it seems like putting on weight becomes much easier. Unfortunately, you’re...
Healthy Eating
30 Best Anti-Inflammatory Foods
Inflammation works a little like sports fans at their team’s championship game; one minute they’re...
Healthy Eating
11 Food & Drink Combinations To Increase Weight Loss, Say Dietitians
Losing weight is one of those things in life that is easier said than done...
Weight Loss
The 7 Most Effective Weight Loss Tips, Straight From an Expert
Losing weight and getting your body into shape means following some tried and true tips....
Groceries
10 Foods Most Likely to Contain Unsafe Levels of Heavy Metals, Experts Say
We’ve known about the health risks of lead and other toxic metals for decades, but...
Mind + Body
5 Highly Effective Foods for Building Muscle Mass
When it comes to building muscle mass, giving your nutrition and exercise regimen some TLC...
Healthy Eating
21 Best Foods That Lower Blood Pressure
It’s normal for your blood pressure readings to fluctuate throughout the day, and this can...
Weight Loss
5 Protein-Packed Foods That Help You Lose Weight After 40
Let’s be honest: Tweaking your diet can be a real pain. But choosing just the...
Drink This, Not That!
6 Worst Drinks for Brain Health, Says Dietitian
Afraid of developing dementia in your golden years? You’re not alone, especially if you have...
Restaurants
10 Things You Never Knew About LongHorn Steakhouse
One of America’s most popular steakhouse chains, LongHorn Steakhouse, now has over 500 locations around...
Healthy Eating
Channing Tatum’s ‘Magic Mike 3’ Diet & Exercise Routine, Revealed
There is something a bit mythical about Hollywood golden boy Channing Tatum. For decades now,...
Weight Loss
Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says
In order to make each morning count in your weight loss journey, you need to...
Weight Loss
Why Late-Night Eating Is Making You Gain Weight
There’s so much information available when it comes to losing weight, making it challenging to...
Healthy Eating
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about “staying young” and “slowing the aging process” see to be everywhere, and all...
Healthy Eating
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
While it might seem like some people maintain their weight effortlessly compared to others, this...
Restaurants
Every Fast-Food French Fry—Ranked!
We get it: No fast-food meal is complete without an order of fries. And though...
Weight Loss
The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
When you’re trying to lose weight, there are some foods and beverages you should steer...
Mind + Body
A Doctor’s 10 Habits To Feel Younger After 60
Sixty can be an astounding stage of life. By the time you reach this age,...
