Are you eating too much fat—or not enough?
These meals may be affordable and quick, but you'll pay when it comes to calories, fat, and sodium.
Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.
You're going to want to drop that hot dog...
These are the foods you're going to want to avoid, as they have been scientifically proven to be carcinogenic and hazardous to your health.
Keep them on the shelves...and maybe choose something else.
Hydrate responsibly when you reach for these beverages
These foods aren't doing your waistline any favors.
Experts agree, you're better off without these caloric culprits!
Thankfully, there's more than one type of bread we can eat instead
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