Healthy Eating
4 Eating Habits Secretly Increasing Your Blood Sugar, Say Dietitians
There are obvious food and drink items that can have a negative impact on blood...
Drink This, Not That!
5 Surprising Side Effects of Drinking Too Much Apple Cider Vinegar
Along with kale, quinoa, and kombucha, apple cider vinegar is up there as one of...
Drink This, Not That!
The #1 Worst Drink for Your Metabolism, Says Dietitian
As much as you try to exercise and follow healthy eating patterns, your metabolism can...
Healthy Eating
The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says
If you could make a simple lifestyle change to reduce your risk of developing dementia,...
Healthy Eating
The 11 Worst Foods Damaging Your Skin, Say Dermatologists
It’s no secret that too much sun exposure can wreak havoc on your skin over...
Healthy Eating
The #1 Best Fruit To Lower Blood Pressure, Says Dietitian
If you’ve been told that you have high blood pressure, you are at risk for...
Drink This, Not That!
Surprising Side Effects Alcohol Has on Your Gut
Most of us are familiar with that bloating feeling from drinking too many beers at...
Drink This, Not That!
I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects
Let’s be honest with ourselves…how many of us drink enough water during the day? Typically...
Celeb News
The #1 Eating Habit Emma Thompson Swears By To Look Amazing at 63
It’s hard not to love Emma Thompson. The popular British actor has starred in a...
Celeb News
3 Eating Habits Laura Dern Swears By To Feel Amazing in her 50s
Laura Dern has always exuded beauty and grace, and that seems to become even clearer...
Drink This, Not That!
The #1 Worst Beer for Blood Sugar, Says Dietitian
Watching what you eat and drink plays a major role in your blood sugar health....
Healthy Eating
12 Disturbing Effects of Drinking Alcohol You Should Never Ignore
Saying and doing stupid things, running your car into a ditch (or worse), getting a...
Healthy Eating
12 Foods People Eat at the Beach—But Shouldn’t!
Now that the sun is out, the temperatures are rising, and the days are longer,...
Healthy Eating
This Is The Worst Reason to Drink Wine, According to Science
If you’re drinking wine for all of the health benefits it could have, you may...
Healthy Eating
4 Surprising Effects of Chewing Gum, Says Dietitian
A stick of chewing gum. You don’t think much of it besides the fact that...
Drink This, Not That!
5 Best Drinking Habits for High Blood Pressure, Say Dietitians
If you are either dealing with or at risk of high blood pressure, you’re putting...
Drink This, Not That!
The #1 Best Supplement To Cure a Hangover, Say Dietitians
So you’ve just spent a night out drinking with friends, or maybe you got a...
Drink This, Not That!
The #1 Best Drink for Your Kidneys, New Study Finds
Being kind to your kidneys is important for your overall health. Not only do the...
Healthy Eating
The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to...
Celeb News
7 Eating Habits These Celebs Swear By To Lose Weight and Keep It Off
For celebrities, staying out of the spotlight is fairly difficult. That’s exactly why when a...
Healthy Eating
The #1 Best Breakfast Habit for Diabetes, Say Dietitians
There are many people in the U.S. that are affected daily by having type 2...
Healthy Eating
4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it’s a diet that lures...
Healthy Eating
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair...
Celeb News
5 Healthy Eating Habits Ariana Grande Swears By
Actress turned pop star, now back to actress in the upcoming Wicked film, Ariana Grande...
Healthy Eating
4 Surprising Effects of Eating Egg Yolks
Eating eggs means you might be getting an ample amount of protein added to your...
Healthy Eating
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
Celeb News
The #1 Eating Habit Natalie Portman Swears By To Look Amazing at 41
Natalie Portman has been winning over audiences since as early as 1994 when she debuted...
Healthy Eating
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
Healthy Eating
7 Eating Habits That Help You Feel Younger After 50
Age is just a number. Whether you’re 32 or 82, you can feel young at...
Celeb News
The #1 Eating Habit Paul Rudd Follows To Look Amazing in His 50s
From his recurring guest role on Friends to staring in countless comedy films, Paul Rudd...
