Groceries
How to Make Your Fresh Produce Last Longer, According to Experts
Eating healthy is worthwhile, but it’s not always easy. Groceries are more expensive than ever,...
Drink This, Not That!
Is Milk Good For You? 6 Effects of Drinking It
Nowadays, all you have to do is walk into your local cafe, and you may...
Groceries
10 New Sodas In 2023—and Which Ones You Should and Shouldn’t Drink
From the distinct sound you hear when you crack open a can to the distinctive...
Healthy Eating
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich...
Healthy Eating
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus,...
Drink This, Not That!
What Happens to Your Body When You Drink a Gallon of Water Every Day
It goes without saying that drinking water and staying hydrated are integral to your body’s...
Healthy Eating
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it’s not surprising that cashews are among...
Healthy Eating
What Happens to Your Body When You Eat Red Meat Every Day
Beef, pork, lamb, venison, and even goat meat all fall under the “red” umbrella of...
Drink This, Not That!
Are Smoothies Actually Healthy? Dietitians Discuss the Pros and Cons
Smoothies are thought of as a superfood among many healthy eaters and athletes. Gyms and...
Healthy Eating
7 Worst Things to Order at a Sandwich Shop, According to Dietitians
Sandwich shops can certainly carry the reputation of serving up a balanced meal—after all, sandwiches...
Healthy Eating
Are Olives Good for You? Here’s What the Science Says
By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean...
Healthy Eating
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You’ve no doubt come across this nutrition buzzword, “inflammation.” And like a lot of folks,...
Healthy Eating
6 Worst Breakfast Habits Slowing Your Metabolism
As soon as you take one bite of your favorite food or one sip of...
Healthy Eating
10 Easy Tricks for Eating Healthy Every Day
Eating right shouldn’t be hard or complicated. But it does take some know-how, motivation, and...
Drink This, Not That!
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically...
Drink This, Not That!
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
Healthy Eating
6 Best Breakfast Foods To Lose Belly Fat & Slow Aging
There are two types of people in the world: Those that think about their breakfast...
Healthy Eating
The Best Healthy Foods to Buy at Target, According to Dietitians
While stocking up on toothpaste, deodorant, and affordable underwear, you may as well push your...
Healthy Eating
9 Worst Foods Causing High Blood Sugar
High blood sugar can lead to a multitude of unhealthy side effects, such as weakness,...
Groceries
10 Foods Most Likely to Contain Unsafe Levels of Heavy Metals, Experts Say
We’ve known about the health risks of lead and other toxic metals for decades, but...
Drink This, Not That!
5 Best Morning Drinking Habits To Support Gut Health
Having a healthy gut microbiome helps to control your overall gut health. Your gut microbiome...
Healthy Eating
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Healthy Eating
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about “staying young” and “slowing the aging process” see to be everywhere, and all...
Healthy Eating
Tony Hawk Tells Us the Diet & Supplements He Swears By To Stay Fit at 54
For Tony Hawk, it’s all about hydration and moderation. Hawk can run circles around people...
Healthy Eating
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
Jane Fonda has been passionate about diet, health, and fitness for a long time. Whether...
Drink This, Not That!
Ugly Side Effects of Drinking a Glass of Wine Every Day, According to Science
While you’ve probably heard that there are health benefits to drinking red wine, such as...
Healthy Eating
The 6 Best Tips for Healthy Eating on a Budget
Let’s face it, grocery prices are more mind-boggling than ever at the current moment. On...
Drink This, Not That!
Drinking Habits To Help You Shrink Abdominal Fat, Say Dietitians
When it comes to the fat around your abdominal area, not all of it is...
Restaurants
8 Secrets You Never Knew About Brazilian Steakhouses
If you’ve ever stepped into a Brazilian steakhouse, then you know the decadent culinary experience...
Healthy Eating
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Caring for your heart has always been important. But since heart disease still continues to...
