Healthy Eating
Surprising Side Effects of Having Visceral Fat, Says Dietitian
We know that excess abdominal fat could lead to poor health down the road. When...
Healthy Eating
Secret Side Effects of Eating Walnuts, Says Dietitian
What’s not to love about the humble walnut? From the major nutrients that it provides...
Healthy Eating
The Verdict on How Healthy Coffee Really Is for Your Heart
Today is National Coffee Day, which means you’ve likely already visited your favorite coffee shop...
Healthy Eating
This Is the #1 Healthiest Soul Food, Says Chef
Rich with culture and flavor, soul food stands out as America’s most delicious regional cuisine....
Healthy Eating
The Worst Drinks to Have After 50, Say Dietitians
As you enter middle age, your body starts to undergo various physiological changes, which makes...
Healthy Eating
Popular Drinks That Fight Inflammation, Say Dietitians
When you think of anti-inflammatory stars in your diet, foods—blueberries, ginger, olive oil, to name...
Groceries
The Best Health Food Store in Every State
As anyone who tries to live a healthy lifestyle knows, diet can make all the...
Healthy Eating
The #1 Worst Nut to Snack On, Says Dietitian
Humans go nuts for nuts. Perhaps the most versatile of foods, we use nuts in...
Healthy Eating
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you’re likely aware of the fact that sleep is related to your overall health,...
Healthy Eating
Popular Dinner Foods That Increase Inflammation, Say Dietitians
Inflammation plays a vital role in your body’s healing process, as it helps you recover...
Healthy Eating
Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body
We all experience inflammation in our bodies sometimes, whether through feeling bloated, breakouts, or overall,...
Healthy Eating
Surprising Effects of Eating Mushrooms, Says Science
If you haven’t hopped aboard already, it’s time to join the ‘shroom caboose. “Mushrooms are...
Healthy Eating
The Worst Drinking Habits That Age You Faster, Say Experts
Feeling thirsty? With so many options available, it feels tempting to grab a bottle of...
Healthy Eating
Sneaky Coffee Habits Causing You to Gain Weight, Warn Dietitians
Sometimes one of the hardest parts about gaining weight is the frustration of not knowing...
Mind + Body
5 Major Effects of Exercising Just 15 Minutes Per Day, Says Science
15 minutes can feel like an eternity or an instant. Reading a good book? 15...
Healthy Eating
5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian
As anyone who has ever had a migraine attack knows, it is no ordinary headache....
Healthy Eating
Side Effects of Taking Anti-Aging Supplements After 50, Say Experts
Anti-aging supplements are super-popular these days, especially among the 50+ crowd. From slowing the aging...
Healthy Eating
The #1 Best Orange Juice to Buy, Say Dietitians
Juice fads come and go faster than they claim to help clear your system. From...
Healthy Eating
This One Diet Can Reverse Type 2 Diabetes, New Study Suggests
The “right” eating plan could make a diagnosis of type 2 diabetes a thing of...
Healthy Eating
This Popular Juice Will Reduce Inflammation In Your Body, Says Dietitian
Usually, when we think of juice, we’re mostly reminded of the added sugars, empty calories,...
Healthy Eating
Popular American Foods Making Your Inflammation Worse, Says Dietitian
The word “inflammation” and the phrase “inflammatory foods” are currently buzzing like bees all around...
Healthy Eating
Best Supplements for Diabetes, According to Dietitians
If you have diabetes (Type 1 or Type 2) taking supplements can be pretty tricky,...
Healthy Eating
The #1 Best Diet to Reduce Inflammation, Says Dietitian
Inflammation is one of those vague terms that we all are trying to improve. But...
Healthy Eating
Secret Effects of Eating Green Beans, Says Science
If you are a green bean lover, then you are in good company. Whether you...
Healthy Eating
Popular Foods That Decrease Visceral Fat, Say Dietitians
You know the saying “you are what you eat”? That sentiment could not be more...
Mind + Body
3 Major Secrets to Living to 99, According to Betty White
Betty White has had a career—and life—that’s enviable by any measure of success. Playing lead...
Healthy Eating
Secret Side Effects of Eating Grilled Chicken, Says Science
We are all familiar with chicken; the versatile poultry that may in fact be one...
Healthy Eating
The #1 Healthiest Pumpkin Spice Latte, Says Dietitian
For those who have health goals they’re trying to achieve, the fall season can be...
Healthy Eating
3 Ways Your Diet Is Making You Vulnerable to the Delta Variant
It’s a fact: The best available tool to protect yourself from being hospitalized by the...
Mind + Body
5 Popular Exercise Habits You Should Skip After 60, Say Experts
If you’re over 60 and exercise regularly, you’re making the right choice! There’s no shortage...
