Secret Side Effects of Eating Walnuts, Says Dietitian
What’s not to love about the humble walnut? From the major nutrients that it provides...
The Verdict on How Healthy Coffee Really Is for Your Heart
Today is National Coffee Day, which means you’ve likely already visited your favorite coffee shop...
This Is the #1 Healthiest Soul Food, Says Chef
Rich with culture and flavor, soul food stands out as America’s most delicious regional cuisine....
The Worst Drinks to Have After 50, Say Dietitians
As you enter middle age, your body starts to undergo various physiological changes, which makes...
Popular Drinks That Fight Inflammation, Say Dietitians
When you think of anti-inflammatory stars in your diet, foods—blueberries, ginger, olive oil, to name...
The Best Health Food Store in Every State
As anyone who tries to live a healthy lifestyle knows, diet can make all the...
The #1 Worst Nut to Snack On, Says Dietitian
Humans go nuts for nuts. Perhaps the most versatile of foods, we use nuts in...
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you’re likely aware of the fact that sleep is related to your overall health,...
Popular Dinner Foods That Increase Inflammation, Say Dietitians
Inflammation plays a vital role in your body’s healing process, as it helps you recover...
Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body
We all experience inflammation in our bodies sometimes, whether through feeling bloated, breakouts, or overall,...
Surprising Effects of Eating Mushrooms, Says Science
If you haven’t hopped aboard already, it’s time to join the ‘shroom caboose. “Mushrooms are...
The Worst Drinking Habits That Age You Faster, Say Experts
Feeling thirsty? With so many options available, it feels tempting to grab a bottle of...
Sneaky Coffee Habits Causing You to Gain Weight, Warn Dietitians
Sometimes one of the hardest parts about gaining weight is the frustration of not knowing...
5 Major Effects of Exercising Just 15 Minutes Per Day, Says Science
15 minutes can feel like an eternity or an instant. Reading a good book? 15...
5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian
As anyone who has ever had a migraine attack knows, it is no ordinary headache....
Side Effects of Taking Anti-Aging Supplements After 50, Say Experts
Anti-aging supplements are super-popular these days, especially among the 50+ crowd. From slowing the aging...
The #1 Best Orange Juice to Buy, Say Dietitians
Juice fads come and go faster than they claim to help clear your system. From...
This One Diet Can Reverse Type 2 Diabetes, New Study Suggests
The “right” eating plan could make a diagnosis of type 2 diabetes a thing of...
This Popular Juice Will Reduce Inflammation In Your Body, Says Dietitian
Usually, when we think of juice, we’re mostly reminded of the added sugars, empty calories,...
Popular American Foods Making Your Inflammation Worse, Says Dietitian
The word “inflammation” and the phrase “inflammatory foods” are currently buzzing like bees all around...
Best Supplements for Diabetes, According to Dietitians
If you have diabetes (Type 1 or Type 2) taking supplements can be pretty tricky,...
The #1 Best Diet to Reduce Inflammation, Says Dietitian
Inflammation is one of those vague terms that we all are trying to improve. But...
Secret Effects of Eating Green Beans, Says Science
If you are a green bean lover, then you are in good company. Whether you...
Popular Foods That Decrease Visceral Fat, Say Dietitians
You know the saying “you are what you eat”? That sentiment could not be more...
3 Major Secrets to Living to 99, According to Betty White
Betty White has had a career—and life—that’s enviable by any measure of success. Playing lead...
Secret Side Effects of Eating Grilled Chicken, Says Science
We are all familiar with chicken; the versatile poultry that may in fact be one...
The #1 Healthiest Pumpkin Spice Latte, Says Dietitian
For those who have health goals they’re trying to achieve, the fall season can be...
3 Ways Your Diet Is Making You Vulnerable to the Delta Variant
It’s a fact: The best available tool to protect yourself from being hospitalized by the...
5 Popular Exercise Habits You Should Skip After 60, Say Experts
If you’re over 60 and exercise regularly, you’re making the right choice! There’s no shortage...
One Major Effect Vitamin D Has On Your Gut, Study Says
At this point, we know that having an adequate intake of vitamin D is essential...
