Restaurants
The Best & Worst Menu Items at Zaxby’s, According to Dietitians
Known for its chicken and secret Zax sauce, Zaxby’s is a fast-food restaurant with a...
Groceries
The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid
The pretzel has truly stood the test of time with earliest accounts dating the knotted...
Restaurants
The 10 Healthiest Menu Items at Applebee’s, According to Dietitians
Applebee’s is America’s neighborhood grill and bar. Known for its Bourbon Chicken and Shrimp, Boneless...
Healthy Eating
The Best Way to Reheat Pizza in an Air Fryer
Some people eat their leftover pizza cold and straight out of the fridge, and for...
Restaurants
The #1 Unhealthiest Panda Express Order, According to a Dietitian
Fast food isn’t limited to burgers, fries, or fried chicken sandwiches. At a place like...
Restaurants
The 12 Absolute Worst Dishes to Order at Cracker Barrel, According to Dietitians
Cracker Barrel is notorious for its family-friendly environment and country-style meals, but they’re not exactly...
Restaurants
The Best & Worst CosMc’s Menu Orders, According to a Dietitian
From the creators of McDonald’s comes a new restaurant chain called CosMc’s, whose first location...
Groceries
10 Best High-Fiber Breads, According to Dietitians
Not every sandwich or piece of toast needs to be a full-on fiber festival, but...
Healthy Eating
What Happens to Your Body When You Cut Out Sugar
The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans...
Groceries
12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content
When browsing the breakfast foods aisle at the grocery store, you’re likely to find dozens...
Restaurants
The 10 Unhealthiest Red Lobster Orders, According to Dietitians
When you’re in the mood for indulgent seafood dishes at decently affordable prices, Red Lobster...
Healthy Eating
25 Easy Slow Cooker Recipes To Get You Through Winter
Winter is the perfect season to embrace the warmth and convenience of hearty, slow-cooked meals....
Restaurants
25 Best Healthy Restaurants in America
Everyone knows the feeling—you’re slammed with work, rushing to get to an appointment, starving at...
Groceries
10 Best & Worst Bagged Popcorns, According to Dietitians
Popcorn is one of the most popular snacks on the market, and you’ve likely enjoyed...
Healthy Eating
10 Warning Signs You’re Not Eating Enough Protein
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy...
Groceries
The 9 Healthiest Energy Bars, According to Dietitians
Energy bars often get a bad rap because they’re high in sugar, but the sweet...
Healthy Eating
The 10 Worst Foods To Eat for a Flat Belly
Your diet can impact how flat your stomach is in multiple ways. Whether it’s bloating,...
Restaurants
20 Best & Worst First Watch Orders, According to Dietitians
If you haven’t been to this up-and-coming breakfast, brunch, and lunch joint yet, you’re missing...
Groceries
12 Best Low-Sugar Desserts on Grocery Shelves
Back in the day, finding low-sugar desserts that actually tasted good was close to impossible....
Healthy Eating
The 10 Worst Drinks for Weight Loss, According to Dietitians
When it comes to shedding pounds, everyone talks about what foods to add or subtract...
Restaurants
The #1 Unhealthiest Olive Garden Order, According to a Dietitian
When it comes to restaurants that deliver comfort, warmth, and hearty options, few chains satisfy...
Restaurants
The #1 ‘Healthiest’ Steak to Order at 8 Major Steakhouse Chains
When you’re really hungry, nothing quite hits the spot like a big, juicy steak. Whether...
Healthy Eating
36 Best Vegan Proteins To Crush Cravings & Feel Full
Getting enough protein in your diet is important for everyone. It helps you build and...
Groceries
12 Unhealthiest Cereals—Ranked by Sugar Content
About 70 percent of Americans eat cereal, with the majority having it every single week,...
Groceries
29 Best Buys to Sneak More Veggies Into Your Diet
It’s no secret that increasing your veggie intake can improve your overall health. But it...
Healthy Eating
10 Best Foods To Look & Feel Younger
Aging is a natural process and is something we shouldn’t fear, despite what marketing companies...
Groceries
6 Healthiest Veggie Burgers—and 5 To Avoid, According to Dietitians
The plant-based food scene is hot and veggie burgers are one of the staples of...
Healthy Eating
65 Best Healthy Recipes for Weight Loss
2024 is finally here, and many people are adopting the “New Year, New You” mentality....
Groceries
6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid
No pasta night is complete without marinara sauce. The thing is, not everyone has the...
Restaurants
11 Unhealthiest Dishes to Order at Chili’s
The jingle from the Chili’s baby back rib commercial has no doubt implanted itself in...
