Healthy Eating
26 St. Patrick’s Day Recipes Better Than a Pot of Gold
St. Patrick’s Day is right around the corner, and although this holiday originated as a...
Groceries
9 Healthiest Bagged Salad Kits—and 3 To Avoid
Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a...
Healthy Eating
8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods....
Healthy Eating
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...
Healthy Eating
20 Healthy Pasta Recipes for Weight Loss
Many believe weight loss means saying goodbye to favorite comfort foods like pasta, especially given...
Restaurants
What a Dietitian Orders at McDonald’s To Stay Healthy
While McDonald’s isn’t my first fast food choice as a dietitian, it’s one I seem...
Groceries
7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid
Whether it’s for a birthday bash, a last-minute dessert, or just a midweek pick-me-up, store-bought...
Restaurants
9 Restaurant Chains That Serve the Best Crispy Brussels Sprouts
Did you grow up hating Brussels sprouts? You’re not alone, but don’t cling to outdated...
Restaurants
17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians
Whether you’re a die-hard vegetarian or just trying to eat more meatless meals, it’s not...
Healthy Eating
25 Best Keto Foods for Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend in the last...
Restaurants
12 Best & Worst Taco Bell Breakfast Orders, According To Dietitians
If you are looking for a quick breakfast fix, Taco Bell is a popular fast-food...
Healthy Eating
The 10 Healthiest Drinks To Sip, According to Dietitians
Staying hydrated is one of the most important things you can do to support your...
Groceries
The 5 Healthiest Store-Bought Bagels—and 5 To Avoid
Bagels may have gotten a bad reputation in the past for having “too many carbs,”...
Restaurants
The #1 Unhealthiest Starbucks Coffee Drink, According to a Dietitian
Starbucks is a haven for coffee aficionados who love options and customers who crave consistency...
Groceries
25 Unhealthiest Canned Soups—Ranked by Sodium
When you need a cheap and convenient meal, canned soup comes to the rescue. It...
Groceries
10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially if you’re...
Restaurants
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open....
Groceries
8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid
Veggie chips offer a seemingly healthy snack option—they’re made with nutrient-dense vegetables, after all!—but not...
Restaurants
The 9 Healthiest Domino’s Menu Items—and 9 To Avoid
Since its humble beginnings in 1960 as a single store, Domino’s has grown into the...
Groceries
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar
A staggering 73 percent of us drink coffee every single day, according to a 2024...
Restaurants
The 10 Unhealthiest Menu Items at Applebee’s, According to Dietitians
When you choose to dine at Applebee’s, you’re probably headed there with visions of a...
Restaurants
The 6 Healthiest Fast-Food Wraps—and 5 To Avoid
When you want something on the smaller side for lunch or dinner, a wrap is...
Healthy Eating
16 Best High-Protein Soup Recipes for Weight Loss
Soup is an easy and comforting way to get loads of essential nutrients in your...
Restaurants
The #1 Unhealthiest Order at LongHorn Steakhouse, According to a Dietitian
With over 600 locations across the country, LongHorn Steakhouse is a beloved restaurant chain known...
Healthy Eating
The 5 Healthiest Oils to Cook With—and 5 To Avoid
Cooking oil is a pantry staple that is used in the preparation of countless recipes....
Healthy Eating
10 Amazing Benefits of a High-Fiber Diet
People in the health world talk a lot about fiber and how Americans aren’t getting...
Groceries
The 11 Most Reliable ‘Cheap Wines’, According to Our Editors
Whether you’re gearing up for a dinner party, settling in for a cozy night in,...
Restaurants
All of Wendy’s Burgers & Sandwiches—Ranked by Nutrition
Known for its “fresh, never frozen” square-shaped burgers and signature Frosty desserts, Wendy’s has been...
Groceries
19 Best High-Protein Breakfast Items on Grocery Shelves
If you’re aiming for a healthy start to your day, prioritizing a high-protein breakfast is...
Groceries
The 11 Highest-Quality Green Teas On Grocery Shelves
Green tea is one of the healthiest drinks in the world. It’s full of powerful...
