Healthy Eating
The 10 Worst Foods To Eat for a Flat Belly
Your diet can impact how flat your stomach is in multiple ways. Whether it’s bloating,...
Restaurants
20 Best & Worst First Watch Orders, According to Dietitians
If you haven’t been to this up-and-coming breakfast, brunch, and lunch joint yet, you’re missing...
Groceries
12 Best Low-Sugar Desserts on Grocery Shelves
Back in the day, finding low-sugar desserts that actually tasted good was close to impossible....
Healthy Eating
The 10 Worst Drinks for Weight Loss, According to Dietitians
When it comes to shedding pounds, everyone talks about what foods to add or subtract...
Restaurants
The #1 Unhealthiest Olive Garden Order, According to a Dietitian
When it comes to restaurants that deliver comfort, warmth, and hearty options, few chains satisfy...
Restaurants
The #1 ‘Healthiest’ Steak to Order at 8 Major Steakhouse Chains
When you’re really hungry, nothing quite hits the spot like a big, juicy steak. Whether...
Healthy Eating
36 Best Vegan Proteins To Crush Cravings & Feel Full
Getting enough protein in your diet is important for everyone. It helps you build and...
Groceries
12 Unhealthiest Cereals—Ranked by Sugar Content
About 70 percent of Americans eat cereal, with the majority having it every single week,...
Groceries
29 Best Buys to Sneak More Veggies Into Your Diet
It’s no secret that increasing your veggie intake can improve your overall health. But it...
Healthy Eating
10 Best Foods To Look & Feel Younger
Aging is a natural process and is something we shouldn’t fear, despite what marketing companies...
Groceries
6 Healthiest Veggie Burgers—and 5 To Avoid, According to Dietitians
The plant-based food scene is hot and veggie burgers are one of the staples of...
Healthy Eating
65 Best Healthy Recipes for Weight Loss
2024 is finally here, and many people are adopting the “New Year, New You” mentality....
Groceries
6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid
No pasta night is complete without marinara sauce. The thing is, not everyone has the...
Restaurants
11 Unhealthiest Dishes to Order at Chili’s
The jingle from the Chili’s baby back rib commercial has no doubt implanted itself in...
Restaurants
The Best & Worst Menu Items at Denny’s, According to Dietitians
Denny’s is an all-day diner open 24/7 with locations across the United States. Perhaps most...
Restaurants
17 Best & Worst Jimmy John’s Subs, According to Dietitians
Originally founded in 1983 in Charleston, Illinois as a gourmet sandwich shop, Jimmy John’s now...
Groceries
The 15 Unhealthiest Foods at Sam’s Club, Say Dietitians
Stocking up on healthy groceries is an easy task when you have a membership to...
Groceries
25 Healthiest Costco Foods To Start the Year off Right
Costco is the ultimate money-saving machine. You can find just about anything there in bulk,...
Healthy Eating
10 Best Foods to ‘Detox’ Your Body Naturally
Over the years, we have seen our fair share of detox waters, teas, diets, and...
Healthy Eating
Here’s Your Fat-Blasting 2024 Meal Plan
The new year is here and the insanity of the season has come to an...
Healthy Eating
The 10 Best Eating Habits to Fight Inflammation
You may hear the term “inflammation” thrown around, and it’s almost always paired with the...
Groceries
The 15 Healthiest Yogurts on Grocery Store Shelves
Yogurt is one of those staple health foods that’s stood the test of time—and with...
Healthy Eating
10 Worst Foods for Sleep
You’re lying awake at night, staring at the clock, waiting for sleep to come. What...
Groceries
9 Best & Worst Frozen Lasagnas, According to Dietitians
The winning combination of layers of pasta, tangy tomato sauce, and gooey cheese has made...
Healthy Eating
10 Foods That Will Completely Turn Your Health Around in 2024
If the “New Year, New You” mentality has you working out seven days a week...
Groceries
The 30 Best Healthy New Grocery Products of 2023
The new year is upon us, which means it’s time to reflect on our favorite...
Restaurants
The #1 Healthiest Order at 8 Major Seafood Restaurants
Navigating the sea of choices on a seafood restaurant menu can be both a joy...
Groceries
10 Foods You Must Avoid To Lose Weight in 2024
If weight loss is one of your goals heading into 2024, you have likely spent...
Healthy Eating
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle...
Healthy Eating
16 Kitchen Gadgets & Appliances That Changed the Way We Ate in 2023
Unsurprisingly, 2023 has been yet another exciting year for cooking enthusiasts with the introduction of...
