Healthy Eating
Secret Eating Habits to Reverse Aging, Say Dietitians
Let’s face it, the process of aging is unavoidable. As the years go on, your...
Healthy Eating
The #1 Worst Food to Eat for Hair Loss, Says Dietitian
Hair loss is a natural part of the aging process, but it can be incredibly...
Healthy Eating
The Best Foods to Slow Aging After 50, Say Dietitians
Sadly, there is no stopping the aging process. However, eating the right foods and avoiding...
Healthy Eating
The #1 Best Diet for Dementia, Says Science
Dementia can be one of the scariest parts of aging, especially because there is still...
Healthy Eating
One Major Effect of Eating Tilapia, Says Dietitian
Salmon has been enjoying the spotlight for quite some time, but tilapia is the fish...
Healthy Eating
The #1 Worst Nut to Snack On, Says Dietitian
Humans go nuts for nuts. Perhaps the most versatile of foods, we use nuts in...
Healthy Eating
This Newly Discovered Saturated Fat May Actually Be Good for Your Liver, New Study Says
You probably think of saturated fat as a bad thing—and in many cases, most medical...
Healthy Eating
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
It feels like coconut oil can pretty much be used for anything these days. Whether...
Healthy Eating
Best Foods That Boost Your Memory After 40, Say Dietitians
It’s easy to think that we won’t start to lose our memory until we are...
Healthy Eating
The One Food to Eat for a Sharper Brain, Says Dietitian
When you think of brain food, does wild sockeye salmon come to mind? If it...
Healthy Eating
Surprising Side Effects of Using Coconut Oil, Says Science
Whether you’ve been looking for vegan alternatives to your favorite animal-based fats or just love...
Healthy Eating
4 Health Benefits of Taking Salmon Oil, According to Science
If you’re trying to decide whether or not to take a fish oil supplement, perhaps...
Healthy Eating
Urgent Signs You Need to Eat Better Now, According to Science
Whether you’re consistently grabbing fast food burgers on the way home from work or haven’t...
Healthy Eating
5 Foods To Help Prevent Alzheimer’s, According to Doctors
Alzheimer’s disease currently affects more than 5 million Americans and is the sixth leading cause...
Healthy Eating
5 Warning Signs You’re Eating Too Much Fat
Too much of anything isn’t a good thing, especially if it’s saturated fat, which is...
Healthy Eating
5 Essentials You Need to Boost Your Immunity, According to a Nutritionist
Your immune system is the first line of defense against any illness, and after months...
Healthy Eating
What Is Tahini? The Secret Health Benefits and How To Use It In Food
Remember the first time you ate hummus, or better yet, freshly-made hummus? A dollop of...
Recipes
The Easiest Way to Make Ghee at Home
Ghee, or clarified butter, is the oil of choice in Indian cuisine. It has gained...
Healthy Eating
Should You Be Worried About Eating Too Much Fat on a Keto Diet?
Chances are you’ve heard about the ketogenic diet and its reputation for being a quick...
Healthy Eating
What Is Ghee and Should You Start Using It?
As the rise of healthy fats continues and our nutritional lexicon becomes more saturated, there’s...
Healthy Eating
What’s the Difference Between Omega-3, -6, and -9? A Registered Dietitian Explains
You may have at least seen or heard about all three of the fatty acids...
Recipes
Here’s How to Make Nut Butter at Home With the Easiest Recipe
Although nut butter is one of the cheapest buys at the grocery store, making it...
Healthy Eating
What’s the Difference Between Butter and Margarine?
How many times have you confused butter with margarine? Probably more times than you’re willing...
Healthy Eating
Coconut Oil vs. Olive Oil: Which is Healthier?
Fats are a macronutrient that has received conflicting media coverage over the years. In the...
Healthy Eating
11 Benefits of Eating Plants, According to Science
In partnership with Wonderful Pistachios 2021 should be called “The year of the plant.” What...
Healthy Eating
The 13 Best and Worst Types of Fats For Your Health
First, fat was bad for you. Now it’s good for you, but only certain kinds....
Recipes
9 Avocado Recipes for Weight Loss
Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger...
