Healthy Eating
The #1 Best Holiday Food to Eat for a Flat Belly, Says Dietitian
Staying on track with your weight loss goals can feel like an impossible task around...
Recipes
70+ Best Healthy Egg Recipes for Weight Loss
Eggs are considered one of nature’s most complete foods. They’re filled with protein while free...
Healthy Eating
5 Simple Eating Habits to Live a Longer Life, Says Doctor
Most people define health as the absence of disease. Many assume, “If I’m not feeling...
Healthy Eating
This Is The Best Weight Loss Diet If You Have Diabetes, New Study Says
If you or an adult you know wants to lose weight or stay at a...
Healthy Eating
The Best Foods for Men to Slow Aging After 50, Say Dietitians
Listen up, men: sure, aging is inevitable—but scientists now know that there are a number...
Weight Loss
5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian
Leaves are golden and falling and there’s a bite in the air that’s chilly but...
Healthy Eating
The Best Foods to Slow Aging After 50, Say Dietitians
Sadly, there is no stopping the aging process. However, eating the right foods and avoiding...
Healthy Eating
15 Cozy Pasta Recipes Perfect for Weight Loss This Fall
Do you find it harder to stick to your health and weight loss goals once...
Healthy Eating
The Best Breakfast Habits for Your Immunity, Say Dietitians
You’ve probably heard that breakfast is the most important meal of the day. The meal...
Healthy Eating
The Best Foods to Crush Hunger Cravings and Lose Weight Fast
Are you out of control around sweets, chocolate, or chips? Do you often hear the...
Healthy Eating
The Best Foods for Women to Slow Aging After 50, Say Dietitians
Attention, ladies! Did you know that your diet can actually affect the state of your...
Recipes
20 Cozy Squash Recipes That Are Perfect for Weight Loss
Pumpkin gets all the attention during the fall months, but the other squash types should...
Healthy Eating
The #1 Best Fruit to Eat For Your Gut Health, Says New Study
Your gut health is more important than you may realize. Your gut not only helps...
Recipes
20 Cozy Broccoli Soup Recipes That Are Perfect for Weight Loss
If you are familiar with broccoli soup then you know just how delicious it can...
Healthy Eating
7 Healthy Eating Habits for the Holidays, Say Dietitians
There always seems to be a heavy dusting of guilt and shame that happens when...
Healthy Eating
The #1 Best Food to Crush Hunger Cravings Immediately, Says Dietitian
Satiety is the feeling of fullness at meals that triggers us to stop eating. Simply...
Weight Loss
5 Foods to Eat in Fall for Quicker Weight Loss
One of the most exciting aspects of the seasons changing is that you get to...
Healthy Eating
13 Fall Breakfast Recipes Dietitians Are Obsessed With Right Now
Let’s face it, finding time to eat breakfast can be tough, let alone finding the...
Healthy Eating
This Popular Juice May Reduce Your Skin Cancer Risk, New Study Says
One in five Americans will develop skin cancer in their lifetime, according to an estimate...
Healthy Eating
Every NFL Athlete Swears By These Healthy Foods
Athletes eat a lot of food to keep up with the demands of the game...
Recipes
40+ Best-Ever Breakfast Smoothies For Weight Loss
Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the...
Healthy Eating
The #1 Best Fall Superfood Is Cranberries—Here’s Why
Pumpkin seems to always get all the praise in the fall—and for good reason. Pumpkin...
Healthy Eating
Everyday Habits That Are Wrecking Your Body, Say Experts
Everyday habits can be tough to break, especially the ones revolving around food. For example,...
Healthy Eating
The #1 Best Diet After 50, Says Dietitian
As you age, it’s important to find a way of eating that you not only...
Healthy Eating
25 Delicious Uses for Oatmeal You Never Knew
There are some big reasons that oatmeal is such a power player: Not only is...
Healthy Eating
Weight Loss Habits Dietitians Want You to Try Right Now
The holiday season is fast approaching, and if you’re someone who’s in the middle of...
Healthy Eating
One Major Effect of Eating Tilapia, Says Dietitian
Salmon has been enjoying the spotlight for quite some time, but tilapia is the fish...
Healthy Eating
Turns Out, Cereal Is Even Worse For You Than We Thought
Eating a high-quality, balanced breakfast is key for maintaining good health and feeling energized throughout...
Healthy Eating
One Major Effect of Eating Beets, Says Science
Beets are most commonly known for their bright red coloring and earthy flavors, but they...
Healthy Eating
Is Coffee Just as Healthy as Tea?
Which drink do you get excited about in the morning? Maybe you’re a coffee drinker...
