Groceries
11 Probiotic Foods for Gut Health That Aren’t Yogurt
Probiotics are essential for good gut health, and, in fact, these healthful bacteria already naturally...
Healthy Eating
The 20 Best Folate-Rich Foods
When it comes to food and nutrition, most of us have heard that folate is...
Groceries
37 Best Keto Diet Groceries
If you’re considering going keto, you’re likely looking to get lean quick and have mentally...
Recipes
Paleo BBQ Pork Shepherd’s Pie With Sweet Potato Topping Recipe
As if shepherd’s pie wasn’t already delicious enough, this barbecue spin is the perfect twist...
Recipes
Chicken Ramen With Shiitake Mushrooms and Spinach
A big bowl of ramen sounds like the perfect meal for a cold, rainy night,...
Healthy Eating
What Is Rhubarb? Here’s Everything to Know About the Superfood
Rich in phytochemicals, phenols, and other nutrients, rhubarb is a vegetable best known for accompanying...
Healthy Eating
5 Health Benefits of Bone Broth
Bone broth has recently begun growing in popularity, even though it’s technically a prehistoric food....
Healthy Eating
Should You Start Eating Local Honey For Your Allergies?
If you struggle with seasonal allergies, you know how terrible they can be—from the itchy,...
Healthy Eating
Jennifer Lopez’s Stay-Young Healthy Eating Secrets
It’s safe to say that we’re all in awe that Jennifer Lopez is about to...
Healthy Eating
What Is Spirulina, and Should You Try It?
You may have noticed that health-forward smoothie companies like Juice Generation or even plant-based protein...
Healthy Eating
Is Eating Organic Really Good for You?
Some people think “organic” and just assume “healthier.” Others have heard that the benefits of...
Recipes
17 Creative Ways to Use Zucchini You Haven’t Tried
Zucchini is a versatile vegetable, thanks to its mild flavor and quick-cooking properties, and it’s...
Healthy Eating
This Is Why You Should Get Nutrients From Food, Not Supplements
There are many factors that go into leading a healthy lifestyle. Two pivotal aspects include...
Healthy Eating
The 40 Best Foods That Fight Arthritis
It starts with an ache. You notice that your purse feels heavier than you remember...
Healthy Eating
The Best Types of Foods to Eat and Avoid When You Have PCOS
With Polycystic Ovary Syndrome or PCOS, as it’s commonly known, diet is a key part...
Healthy Eating
Coconut Oil vs. Olive Oil: Which is Healthier?
Fats are a macronutrient that has received conflicting media coverage over the years. In the...
Healthy Eating
10 Dietary Choices That May Reduce Your Risk of Ovarian Cancer
Ovarian cancer affects around 22,500 American women each year, according to the American Cancer Society....
Healthy Eating
36 Best and Worst Foods for Barbecues
Is there anything better than an outdoor BBQ and noshing on good food with your...
Healthy Eating
The Most Popular Meats in America—Ranked for Nutrition
Lean meat is arguably the best source of protein. Unlike plant-based proteins (except for a...
Healthy Eating
A Day in the Life: What a Paleo Recipe Developer Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Healthy Eating
A Day in the Life: What a Peloton Instructor Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Healthy Eating
A Day in the Life: What the CEO of Health-Ade Kombucha Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
Healthy Eating
Is Coconut Water as Healthy as You Think?
Coconut water has seen an explosive rise in popularity over the last several years. Coconut,...
Healthy Eating
The Best Foods to Eat and Avoid When You Have Endometriosis
Endometriosis is a disorder that can affect women’s entire lives, from their menstrual cycle to...
Healthy Eating
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on Whole30
It’s hard to keep up with all the new diets making waves in the health...
Healthy Eating
Exactly What Foods to Eat—and What to Avoid—Before an Important Interview
It’s the day of your big interview. You’ve picked out a slick, professional outfit, made...
Healthy Eating
I Used a Meal Kit Service to Try Out Being Vegan—Here’s What Happened
On July 15, 2017, my husband and I adopted a plant-based diet. Earlier that day,...
Healthy Eating
20 Different Ways to Eat 28 Grams of Fiber a Day
While most adults clock in their fiber intake at about 15 grams a day, how...
Recipes
Protein-Packed Blueberry Lemon Ricotta Pancakes Recipe
Using yogurt and cottage cheese to make these pancakes does two things: It brings extra...
Healthy Eating
Do You Really Need to Quit Sugar in Order to Eat Healthier?
Every new year, you’re bombarded with an endless amount of dos and don’ts to eating...
