Healthy Eating
The #1 Best Eating Habit for Heart Health, New Study Suggests
While there are plenty of vitamins and nutrients you’ll want to ensure are found in...
Healthy Eating
5 Best Vegetables for Your Heart, Say Dietitians
If you are at risk of or are currently suffering from heart disease, then you...
Drink This, Not That!
The Definitive List of the Best Drinks for High Blood Pressure
If you’ve been diagnosed with high blood pressure, odds are your doctor or dietitian has...
Healthy Eating
5 Worst Drinks That Can Increase Your Risk of a Heart Attack
If you want to live a long and healthy life, it’s absolutely crucial that you...
Healthy Eating
11 Best Low-Sodium Snacks for High Blood Pressure
If our headline caught your eye, you’re looking for the best low-sodium snacks either because...
Healthy Eating
Best Eating Habits To Reduce Stroke Risk, Say Dietitians
Having a stroke can be a terrifying, traumatic event. Strokes occur when blood flow is...
Drink This, Not That!
5 Worst Alcoholic Beverages for High Blood Pressure, Say Dietitians
Having high blood pressure can feel pretty inconvenient, especially when you want some of your...
Healthy Eating
The #1 Worst Protein for Your Heart, Says Dietitian
Protein is a macronutrient that provides the body with amino acids that are used for...
Healthy Eating
#1 Best Vegetable To Lower Blood Pressure, Says Dietitian
A whopping 116 million Americans have high blood pressure, which puts this huge proportion of...
Healthy Eating
4 Best Snacks for Your Heart, Say Dietitians
When it comes to heart health, there are a few nutrients known to provide benefit...
Healthy Eating
4 Best Eating Habits for High Blood Pressure, Says Dietitian
According to the Centers for Disease Control (CDC), nearly half of adults in the U.S....
Healthy Eating
The #1 Best Mineral for Heart and Bone Health, Says Science
Most of us probably don’t think of food or diet when we hear the word...
Healthy Eating
The 4 Best Fruits for Your Heart, Say Dietitians
Sweet, delicious, and good for you? Fruit may just be nature’s best invention. The United...
Drink This, Not That!
The #1 Worst Carb for Your Heart, Say Dietitians
The worst carbohydrate to consume if you are concerned about your heart health is a...
Healthy Eating
The #1 Best Fish To Eat for Your Heart, Says Dietitian
What you choose to eat has more of an effect on your long-term health than...
Healthy Eating
The #1 Worst Cheese for Your Heart, Says Dietitian
If you’re at risk for developing heart problems, or if you’re currently looking for ways...
Healthy Eating
The #1 Eating Habit Secretly Increasing Your Blood Pressure
If your blood is putting too much pressure on the walls of your arteries over...
Healthy Eating
5 Snacking Habits to Avoid if You Have High Cholesterol
Snacking can certainly impact your health and your waistline—but it doesn’t have to! Focusing on...
Healthy Eating
The #1 Best Protein to Eat for Your Heart, Says Dietitian
Proteins are considered the building blocks of life. As one of the three main macronutrients...
Drink This, Not That!
5 Best Drinking Habits for Your Blood Sugar, Say Dietitians
We often consider what we eat for our physical health, but what we drink can...
Healthy Eating
The #1 Best Food to Lower Blood Pressure, New Study Finds
High blood pressure is common among many Americans, and if it’s left untreated, it can,...
Drink This, Not That! | Healthy Eating
The #1 Worst Drinking Habit for Your Heart, Suggests New Study
While you might enjoy having a few beers while hanging out with friends or a...
Drink This, Not That!
4 Best Drinking Habits for Arthritis Symptoms, Say Dietitians
Arthritis can be an extremely difficult, uncomfortable, and even painful problem. While there are medications...
Healthy Eating
The #1 Worst Breakfast Habit for High Cholesterol, Says Dietitian
Almost 40% of American adults have high cholesterol, putting them at risk for conditions like...
Healthy Eating
8 Eating Habits People with Healthy Cholesterol Swear By
Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you...
Healthy Eating
6 Eating Habits to Get the Healthiest Cholesterol Possible
Cardiovascular disease (CVD) is a leading chronic disease and cause of death globally. It is...
Mind + Body
Daily Habits Fit People Do To Prevent Heart Failure, Expert Says
Every day is the right day to stop and think about your heart health. Especially...
Healthy Eating
5 Best Low-Sodium Recipes to Reduce Heart Disease Risk
As good as sodium can taste when adding it for extra seasoning to your food,...
Drink This, Not That!
5 Best Drinks for Heart Disease, Say Dietitians
Heart disease is an umbrella term that encompasses several different types of heart conditions, like...
Healthy Eating
This Highly Recommended Supplement May Damage Your Heart as You Age, New Study Finds
Getting enough calcium in your diet can be key to keeping your bones healthy and...
