Healthy Eating
The #1 Best Supplement For Your Heart, Says Dietitian
It may seem obvious, but your heart is arguably the most important muscle in your...
Healthy Eating
One Major Effect Drinking Red Wine Has on Your Heart, Says New Study
Could a glass of red wine really be a heart-health booster? According to a new...
Healthy Eating
Eating Habits to Avoid If You’re Over 50, Say Dietitians
If you’re over the age of 50, it’s imperative that you take good care of...
Mind + Body
New Study Reveals a Major Side Effect of Exercising in Your 60s
Atrial fibrillation, or AFib, is a persistent heart disorder characterized by an irregular and quickened...
Healthy Eating
5 New Facts About Heart Disease Prevention You Need to Know Right Now
When it comes to health risks, heart disease isn’t just one of the biggest, it’s...
Healthy Eating
One Major Effect Eating Tomatoes and Olive Oil Has on Your Heart, Says Study
It’s not news that eating a plant-based diet can help reduce your risk of heart...
Healthy Eating
One Major Effect of Eating Sunflower Seeds, Says Science
Whether you toss them into a trail mix and enjoy them as a snack or...
Healthy Eating
Secret Side Effects of Eating Leafy Greens, Says Science
Whether you’re enjoying them in a salad, tossing them on your sandwich, or scrambling them...
Healthy Eating
Popular Foods That Slow Aging After 50, Say Dietitians
Sadly there is no fountain of youth. However, even though we can’t stop the aging...
Healthy Eating
Best Supplements for Heartburn, According to Dietitians
Heartburn, which occurs when the contents of the stomach move backward and upward into the...
Healthy Eating
Best Supplements for Your Heart, According to a Dietitian
Navigating which supplements to add to your daily routine may feel overwhelming and daunting given...
Healthy Eating
These Foods Increase Your Risk of Heart Disease, Says Dietitian
Weight loss isn’t the only reason to eat healthily. While it’s commonly conceived that the...
Mind + Body
The Secret 5-Minute Breathing Exercise People Over 50 Should Do
One of major benefits of regular exercise as you reach your 40s and 50s is...
Healthy Eating
The Worst Foods To Eat if Heart Disease Runs in Your Family
Summer is already in full swing, and with your social calendars expanding, your food and...
Healthy Eating
One Major Effect of Drinking Apple Juice, New Study Says
If it seems that we tend to go for the exotic juices these days—like beet...
Healthy Eating
This One Diet May Prevent High Blood Pressure, New Study Says
By now, it’s no news that eating a predominantly plant-based diet may be key to...
Healthy Eating
What Happens to Your Heart When You Drink Tea
If you want to learn all about how drinking tea can impact your heart, you’d...
Healthy Eating
Surprising Side Effects of Using Coconut Oil, Says Science
Whether you’ve been looking for vegan alternatives to your favorite animal-based fats or just love...
Healthy Eating
The Largest Study on Food-Induced Inflammation Just Revealed This Surprising Effect
Heart disease is the leading cause of death in the U.S., accounting for as many...
Healthy Eating
8 Healthy Eating Habits For Your Heart, Say Dietitians
Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000...
Healthy Eating
Eating This for Dinner Increases Your Heart Disease Risk, New Study Says
You probably know that foods affect our bodies in different ways and at different times...
Healthy Eating
What Happens to Your Heart When You Eat Oatmeal
What can’t oatmeal do? This breakfast staple is full of all kinds of health benefits...
Healthy Eating
What Happens To Your Heart When You Drink Coffee
This may be music to your sleep-deprived ears: new research convincingly shows that, for most...
Healthy Eating
The #1 Best Diet for a Healthy Heart, According to a Doctor
At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine...
Healthy Eating
One Major Side Effect of Eating Too Many Eggs, Says Science
To eat eggs or to not eat eggs? There are plenty of health benefits tied...
Mind + Body
Don’t Have Time to Exercise? Try Doing This Instead, Says Research
Despite what you may have seen in some science-fiction films, there’s nothing you can possibly...
Mind + Body
The One Exercise That’s Best for Stopping Hair Loss, Says Science
According to the American Hair Loss Association, approximately two-thirds of men experience some kind of...
Healthy Eating
One Major Side Effect Eating Sugar Has on Your Heart, According To Experts
Sugar is one of those ingredients that you know you should practice more discipline with…...
Mind + Body
Avoid These Exercises if You Want to Lower Your Blood Pressure
As our friends at ETNT Health have reported, deaths attributed to high blood pressure, otherwise...
Mind + Body
Here’s How Much You Need to Walk Every Day for Your Heart, Says Study
Fact: Exercising regularly is great for your heart—period. According to the experts at John Hopkins...
