What Is Chicory Root? The Fiber-Rich Food You're Seeing Everywhere

What you need to know about this functional fiber.

Chicory root

12 Best Natural Laxatives That Instantly Cure Constipation

Try these before reaching for drugstore laxatives.

Woman holding stomach cramps digestive problems

What's the Difference Between Soluble and Insoluble Fiber?

A registered dietitian explains the difference.

high fiber foods

What Is Zucchini, and Why Should You Eat It?

You can do way more than just spiralize it, too.

cooked zucchini

Are Oats Gluten-Free? Two Experts Weigh In

They can be—if you choose the right one!

Pouring oats into bowl to measure portion on scale

The Best Low-FODMAP Foods (and What Foods to Avoid)

Our exclusive guide to high and low-FODMAP foods.

High and low fodmap food examples

20 Different Ways to Eat 28 Grams of Fiber a Day

This guide makes meal-prepping a whole lot easier.

Chicken veggie sheet meal

13 Health Benefits of a High Fiber Diet

It curbs hunger, reduces bloat, and much more.

Man eating high fiber breakfast cereal

43 Fiber Rich Foods For a Healthy Diet

Your definitive list for fiber-rich foods

Avocado toast

38 IBS Remedies That Will Change Your Life

Stop abdominal pain, gas, bloating, and diarrhea.