Healthy Eating

What’s the Difference Between Soluble and Insoluble Fiber?

A registered dietitian explains the difference.

What’s the Difference Between Soluble and Insoluble Fiber?
Healthy Eating

What Is Zucchini, and Why Should You Eat It?

You can do way more than just spiralize it, too.

cooked zucchini
Better Health

Are Oats Gluten-Free? Two Experts Weigh In

They can be—if you choose the right one!

Are Oats Gluten-Free? Two Experts Weigh In
Better Health

The Best Low-FODMAP Foods (and What Foods to Avoid)

Our exclusive guide to high and low-FODMAP foods.

The Best Low-FODMAP Foods (and What Foods to Avoid)
Healthy Eating

20 Different Ways to Eat 28 Grams of Fiber a Day

This guide makes meal-prepping a whole lot easier.

20 Different Ways to Eat 28 Grams of Fiber a Day
Healthy Eating

43 Fiber Rich Foods For a Healthy Diet

Your definitive list for fiber-rich foods

43 Fiber Rich Foods For a Healthy Diet
Better Health

38 IBS Remedies That Will Change Your Life

Stop abdominal pain, gas, bloating, and diarrhea.