black bean corn quesadilla on a cutting board
Woman eating oatmeal breakfast fresh fruit

25 Best High-Fiber Snacks to Buy That Keep You Full

Most of us don't eat enough fiber—until now.

APPLE CINNAMON PECAN SUPERFOOD OAT CUPS WITH GRANOLA TOPPER purely elizabeth

What Is Chicory Root? The Fiber-Rich Food You're Seeing Everywhere

What you need to know about this functional fiber.

Chicory root

12 Best Natural Laxatives That Instantly Cure Constipation

Try these before reaching for drugstore laxatives.

Woman holding stomach cramps digestive problems

What's the Difference Between Soluble and Insoluble Fiber?

A registered dietitian explains the difference.

high fiber foods

What Is Zucchini, and Why Should You Eat It?

You can do way more than just spiralize it, too.

cooked zucchini

Are Oats Gluten-Free? Two Experts Weigh In

They can be—if you choose the right one!

Pouring oats into bowl to measure portion on scale

The Best Low-FODMAP Foods (and What Foods to Avoid)

Our exclusive guide to high and low-FODMAP foods.

High and low fodmap food examples

20 Different Ways to Eat 28 Grams of Fiber a Day

This guide makes meal-prepping a whole lot easier.

Chicken veggie sheet meal