Healthy Eating
One Major Effect of Eating Prunes, Says Dietitian
When you hear the word prunes, it’s inevitable that one thing immediately comes to the...
Healthy Eating
Popular Foods With More Fiber Than Oatmeal
When you think of getting more fiber in, what food do you think about eating?...
Healthy Eating
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
Healthy Eating
These Snack Foods May Help Prevent Heart Disease, New Study Says
There are plenty of different things that could make a snack healthy. Maybe your body...
Healthy Eating
Ways Oatmeal Helps You Lose Weight, Say Dietitians
Many people claim that breakfast is the most important meal of the day, but what...
Healthy Eating
5 Major Side Effects Of Not Getting Enough Fiber, Says Science
It’s no secret that fiber is an essential component of a healthy diet—and researchers have...
Healthy Eating
One Major Side Effect of Eating Chia Seeds
Chia seeds are often referred to as a superfood as they deliver a ton of...
Healthy Eating
What Happens To Your Body When You Eat Seeds
You know that nuts are a healthy snack, but what about seeds? Do they get...
Healthy Eating
The One Nutrient Doctors Are Urging You to Eat More Of
The statistics are staggering: nearly every single American (95% of us, according to doctors) doesn’t...
Healthy Eating
The #1 Best Carb To Eat If You’re Trying to Lose Weight
Carbs have certainly been put through the wringer lately. They’ve been deemed as a “bad”...
Weight Loss
The #1 Thing To Eat Every Day To Lose Weight For Good
Are you tired of trying diet after diet and never seeing results? That’s probably because...
Healthy Eating
What Is Chicory Root? The Fiber-Rich Food You’re Seeing Everywhere
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD If you’ve read the ingredient list...
Healthy Eating
What’s the Difference Between Soluble and Insoluble Fiber?
Fiber is a necessary component of a healthy diet, and thankfully whole foods naturally comprise...
Healthy Eating
What Is Zucchini, and Why Should You Eat It?
If you’re trying to add more plants to your diet, zucchini is as an incredibly...
Healthy Eating
Are Oats Gluten-Free? Two Experts Weigh In
Oatmeal is one of our favorite breakfast foods because it contains plant-based protein and belly-filling fiber...
Healthy Eating
The Best Low-FODMAP Foods (and What Foods to Avoid)
These days, Keto and Paleo are dominating the dietary world. But before these behemoths rolled...
Healthy Eating
20 Different Ways to Eat 28 Grams of Fiber a Day
While most adults clock in their fiber intake at about 15 grams a day, how...
Healthy Eating
38 IBS Remedies That Will Change Your Life
According to the IBS Global Impact Report, about 11 percent of men and women suffer...
