Healthy Eating
Drinking Habits Experts Say Boost Your Immunity
The immune system is a highly complex network of cells and molecules that work in...
Mind + Body
The Worst Self-Care Habits That Destroy Your Immunity, Experts Say
Life moves pretty fast. On a day-to-day basis, the average adult constantly juggles a delicate...
Healthy Eating
The Best Breakfast Habits for Your Immunity, Say Dietitians
You’ve probably heard that breakfast is the most important meal of the day. The meal...
Healthy Eating
15 Best Healthy Recipes to Boost Your Immunity
With holidays and colder months approaching, immunity is fresh on our minds. Whether you’re stocking...
Mind + Body
The Best Self-Care Habits That Improve Your Immunity, Experts Say
Self-care and your immune system go hand in hand. Good habits that keep your mind...
Healthy Eating
Popular Foods Wrecking Your Immune System, Says Dietitian
A global pandemic has brought immune health to the forefront of conversations. Thankfully, immune health...
Healthy Eating
Best Eating Habits to Strengthen Your Immune System, Says Dietitian
Your immune system is a complex network of several organs and tissues and more than...
Healthy Eating
Surprising Side Effects of Not Taking Immunity Supplements, Say Dietitians
With all the holiday festivities approaching, it’s hard not to let the anxiety of flu...
Healthy Eating
The Final Verdict On Which Vitamins Actually Boost Your Immunity
When cold and flu season comes around, tissues aren’t the only thing we stock up...
Healthy Eating
The #1 Worst Drink For Your Immunity, Says Dietitian
Everything we eat and drink can impact our immune systems. And although we can’t fully...
Healthy Eating
The #1 Vitamin C Supplement to Take, Says Dietitian
If you find yourself popping vitamin C supplements every year at the beginning of cold...
Healthy Eating
Drinking Habits to Avoid If You Want a Better Immune System, Say Dietitians
With cold and flu season fast approaching, you may be eager to give your immune...
Healthy Eating
The Worst Breakfast Habits for Your Immunity, Say Dietitians
Heading into the colder months of the year means bundling up in your warmest clothes...
Healthy Eating
How Much Vitamin D You Need at Every Age, Say Dietitians
You know vitamin D is an important nutrient. But did you know there’s a good...
Weight Loss
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says
The conversation around dieting is gradually changing. You might agree that it’s positive to see...
Mind + Body
The Worst Exercise for Your Immunity, Science Says
If you’ve been looking into how to help boost your immune system and strengthen your...
Healthy Eating
The One Drink to Sip On to Boost Your Immunity, Says Dietitian
Whether you find yourself frequently taken down by colds and other viruses or are simply...
Mind + Body
The Best Ways to Improve Your Immunity Naturally, Says Science
You may not notice it most of the time, but your immune system always has...
Healthy Eating
Dietitians Say This Is the Best Diet For Boosting Your Immunity
Fall is prime time for sweater weather, PSLs, and, unfortunately, viral illnesses. While there are...
Healthy Eating
These 10 Drinks Can Lead to a False Positive COVID Test, New Study Says
The increasing number of at-home testing kits for COVID-19 makes it convenient to test for...
Mind + Body
The #1 Best Exercise for Your Immune System, Says Science
You already know that a consistent exercise regimen can do wonders for your physical health,...
Healthy Eating
Popular Foods to Strengthen Immunity After 50, Say Dietitians
Sign up for our newsletter to get daily recipes and food news in your inbox!...
Healthy Eating
Diet Habits Wrecking Your Immune System, Say Dietitians
With fall fast approaching, cold and flu season isn’t far behind. For many people who...
Healthy Eating
Surprising Side Effects of Taking Immunity Supplements, Says Science
One thing everybody can agree on is that getting sick is the pits. From having...
Healthy Eating
One Major Effect Coffee Has on Your Immune System, New Study Says
How much do you love coffee—should we count the ways? Recently, we shared new insight...
Healthy Eating
Surprising Side Effects Wine Has On Your Immune System, Says Science
Whether you regularly crack open a bottle of Cabernet when you’re hosting company, or pair...
Healthy Eating
Surprising Side Effects Coffee Has on Your Immune System, Says Science
You may already know that a cup of coffee can reduce your risk of certain...
Healthy Eating
Surprising Side Effects Fast Food Has on Your Immune System, Says Science
Good things don’t come easy: Irma Thomas sang about it in the 1960s, and it’s...
Healthy Eating
This One Ingredient in 1,250 Snack Foods May Harm Your Immune System, New Study Says
Warning: You may want to put down that pack of Brown Sugar Cinnamon Pop-Tarts. According...
Healthy Eating
Surprising Side Effects Tea Has On Your Immune System, Says Science
What can’t tea do? We love to write about tea here at Eat This, Not...
