Healthy Eating
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to...
Healthy Eating
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
While low-calorie diets might promise quick weight loss, they’re bound to leave you hangry, low...
Healthy Eating
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Studies show that reducing calories to 1,200 per day is a highly effective way to...
Healthy Eating
What a Nutrient-Dense 1,500 Calorie Day of Eating Looks Like
Everyone’s calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle...
Mind + Body
A Dietitian’s 7-Day Meal Plan To Build Bigger Muscles
If building bigger muscles is your goal, there are a few key factors to consider....
Weight Loss
A Dietitian’s 5-Day ‘Clean Eating’ Plan to Melt Belly Fat
In a world filled with diet trends and quick-fix weight-loss solutions, it’s easy to feel...
Weight Loss
A Dietitian’s Go-to 7-Day Meal Plan for a Smaller Waistline
Looking to trim your waistline without sacrificing delicious food? You’ve come to the right place!...
Weight Loss
A Dietitian’s 7-Day Superfood Meal Plan for Weight Loss
Superfoods have emerged as nutritional powerhouses, packing a significant punch in terms of vitamins, minerals,...
Weight Loss
A Dietitian’s Weekly Meal Plan To Melt Body Fat
Weight loss is a common goal for many, but achieving it requires more than just...
Weight Loss
Walking for Weight Loss? Try This Dietitian’s 5-Day Meal Plan to Maximize Results
To successfully achieve your weight-loss goals, it’s important to find a balance among several factors,...
Weight Loss
A Dietitian’s 7-Day Intermittent Fasting Meal Plan for Weight Loss
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It...
Weight Loss
A Dietitian’s 7-Day Low-Sugar Meal Plan for Weight Loss
Looking to shed some pounds and cut back on sugar? You’re in luck! Welcome to...
Weight Loss
A Dietitian’s 7-Day Anti-Inflammatory Meal Plan for Weight Loss
The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body....
Weight Loss
A Dietitian’s 5-Day Keto Meal Plan for Weight Loss
The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces...
Restaurants
25 Restaurant Chains That Are Open on New Year’s Day
Christmas Eve and Christmas Day require a ton of planning and prepping, even if you’re...
Weight Loss
The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By
Weight loss can be achieved with endless methods; this means there’s something that can work...
Healthy Eating
This 5-Day Meal Plan Can Improve Your Heart Health
According to the American Heart Association, plaque buildup in your arteries begins when you’re young...
Healthy Eating
Follow My One-Week Meal Prep Plan If You’re on a Budget
We often see articles and books giving advice on how to meal prep and plan...
Healthy Eating
Freshly Shut Down for Good, But Here Are 9 Meal Kits That Can Make Your Life Easier
Meal kit delivery services have been around for quite some time. The first one—Middagsfrid— launched...
Restaurants
8 Popular Chains to Pick Up a Thanksgiving Meal To Go
The typical American household that enjoys a Thanksgiving Day feast is going to spend around...
Restaurants
11 Best Restaurants In America For Thanksgiving Dinner
Thanksgiving is all about the delicious food, time spent with family, and the opportunity to...
Healthy Eating
The Best Meal Plan If You’re Over 60, Says Dietitian
Hopefully, getting older means more of many good things in your life: more opportunities for...
Healthy Eating
The Best Meal Plan If You’re Over 50, Says Dietitian
Did you know that your muscle mass will actually decrease 3 to 8% per decade...
Recipes
18 Delicious Ways to Use Up Leftover Pasta Sauce
If you’ve ever put a jar of half-used marinara into the fridge only to find...
Healthy Eating
50 Clean Eating Tips for Weight Loss
“Would it be safe to assume that you would fill up a fancy and finely-tuned...
Healthy Eating
Here’s Your Fat-Blasting 2021 Meal Plan
Eating healthy is actually a lot easier than you think. All it takes is a...
Healthy Eating
The Unhealthiest Diets of 2020, According to Experts
Eating a balanced, healthy diet is important for looking and feeling your best throughout your...
Recipes
20 Best Hanukkah Recipes
Hanukkah, also known as the Jewish festival of lights, commemorates Judah the Maccabee’s reclamation of...
Groceries
How to Survive on Only 13 Grocery Items
Buying only 13 groceries may not seem like enough to last you for a week’s...
Healthy Eating
11 Best Meal Planning Apps for Weight Loss
If you’re looking to lose weight, meal planning can be the largest hurdle standing between...
