Mind + Body
12-Minute Standing Strength Routine That Recharges Your Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of...
Weight Loss
5 Protein-Packed Snacks That Killed My Cravings After Menopause
During menopause and the years before-perimenopause–hormonal changes can cause sugar cravings that are hard to...
Weight Loss
5 Signs Your Body Is Out of Balance and How to Fix It After 50
Metabolic shifts after 50 shouldn’t be viewed as a “crisis,” but rather a “cue,” says...
Mind + Body
7 Daily Habits That Quietly Kill Your Metabolism
Your metabolism does a whole lot more than simply burn calories. Essentially, it works like...
Mind + Body
The #1 Morning Routine That Boosts Metabolism for 24 Hours Straight
The way you start your morning sets the tone for the entire day. Your first...
Mind + Body
Fire Up Your Metabolism With This 15-Minute Morning Workout
An excellent morning routine sets the tone for the rest of your day, and nothing...
Weight Loss
How To Boost Your Resting Metabolic Rate—and Why it Matters for Weight Loss
When it comes to weight loss, the advice often centers around eating less and moving...
Weight Loss
What Is ‘Metabolic Confusion’ & Can It Speed up Weight Loss?
When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes...
Mind + Body
Here’s What Happens When You Work Out on an Empty Stomach
Many of us have been there before: It’s early morning, the sun is rising, and...
Mind + Body
People Swear By the Viral Orange Peel Hack to Relieve Constipation
If you wish your system was more regular, we have a great new hack you...
Healthy Eating
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle...
Healthy Eating
The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly...
Weight Loss
10 Secrets to Help Speed Up Your Metabolism
Remember the good old days when you could indulge in seemingly endless goodies without gaining...
Weight Loss
8 Ways To Boost Your Metabolism & Burn Fat Naturally
One term often comes to mind when discussing weight loss: metabolism. It’s the invisible engine...
Mind + Body
5 Mistakes Women Make That Slow Their Metabolism
As you grow older, it’s crucial to maintain a healthy, fast metabolism to avoid packing...
Healthy Eating
6 Worst Breakfast Habits Slowing Your Metabolism
As soon as you take one bite of your favorite food or one sip of...
Drink This, Not That!
5 Drinking Habits That Will Wreak Havoc on Your Metabolism
When trying to lose weight, we tend to focus on the solid stuff we stuff...
Healthy Eating
The Best High-Protein Foods for a Faster Metabolism
If any of your goals for this year involve losing weight or managing your weight...
Drink This, Not That!
6 Best Teas To Boost Metabolism and Lose Weight
Your metabolism is often brought up in conversations around health, especially those centered on weight...
Mind + Body
Simple At-Home Exercises To Boost Your Metabolism, Trainer Says
Working out and seemingly getting nowhere fast can be pretty frustrating—especially as you age and...
Weight Loss
Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says
Growing older can make you feel incredibly nostalgic about your younger years, when you felt...
Mind + Body
Boost Your Metabolism and Lose Weight With This Strength Routine
“I want to lose weight, but my metabolism has slowed down.” As a trainer, I...
Healthy Eating
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Drink This, Not That!
5 Worst Drinking Habits Slowing Your Metabolism After 50
We all know that exercising and eating the right foods can help support a healthy...
Mind + Body
Speed Up Your Metabolism After 50 With These Floor Exercises, Says Trainer
One of the most difficult parts of aging is that your metabolism slows down. Your...
Healthy Eating
These Are The Best Snacks For a Faster Metabolism, Say Dietitians
Your body’s metabolism can be quite tricky. It has ups and downs, but how fast...
Mind + Body
The #1 Turbo-charged Workout for a Faster Metabolism After 40, Trainer Says
As you grow older, your body experiences many natural changes. Some of them can be...
Drink This, Not That!
The #1 Best Coffee for Your Metabolism
Unfortunately, not everyone’s metabolism works the same. Some function slower than others, making it possible...
Healthy Eating
The Best Breakfast Habits for a Faster Metabolism After 50
Your metabolism is an important part of your overall health and is what is needed...
Mind + Body
Jumpstart Your Metabolism After 40 With This Mega-Results Workout, Trainer Says
Not feeling the love from your metabolism as you age? You’re certainly not alone. I...
