12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Is oatmeal good for you? We asked the experts.

What Happens to Your Gut When You Eat Oatmeal

There are some major benefits for your body after you dig into your favorite morning breakfast.

One Major Effect Oatmeal Has On Your Cholesterol, Says Dietitian

Getting enough fiber in your diet is key, and you can do so with a hearty bowl of oats.

The #1 Best Breakfast to Lower Blood Sugar, Says Dietitian

Having a balanced meal in the morning can help you manage your blood sugar levels.

The #1 Best Oatmeal Combination for Faster Weight Loss, Says Dietitian

Speed up your fat-burning goals by adding this specific combination of ingredients to your bowl of oats.

The Worst Oatmeal Habits for Weight Loss, Says Dietitian

Although it's one of the healthiest breakfasts to have, it can quickly become unhealthy.

The #1 Best Oatmeal to Eat to Lower Cholesterol, Says Dietitian

Cook up with a cozy bowl of oats for better cholesterol numbers!

51 Healthy Overnight Oats Recipes for Weight Loss

These easy oatmeals take only minutes to prep the night before.

The #1 Best Way to Make Oatmeal for Weight Loss, Says Dietitian

An expert says that having something healthy and already prepared is the key to a healthy breakfast.